https://themenopauseco.com/blogs/learn/7-secrets-to-living-well-through-your-perimenopause-menopause 2026-05-29T07:33:15+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/iStock-1161376075_1_12791226-3b90-44f5-9bd6-fb7bceb0b1a7.jpg?v=1747795216 7 Tips for Living Well Through Menopause https://themenopauseco.com/blogs/learn/hormones-and-the-role-they-play-in-perimenopause-and-menopause 2026-05-29T07:33:17+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/Blog_image_Hormones_and_the_roles_they_play_953d2ec4-cd6e-4386-8e14-76c1e21925f5.jpg?v=1760566610 Hormones and the Role They Play in Menopause https://themenopauseco.com/blogs/learn/what-is-menopause-and-understanding-why-it-happens 2026-05-29T08:56:39+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/iStock-1480290140_email.jpg?v=1780008999 What is menopause and understanding why it happens. https://themenopauseco.com/blogs/learn/understanding-perimenopause-and-how-to-manage-it-effectively 2026-05-29T07:33:20+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/The_Menopause_Co__Blog_Perimenopause.png?v=1750892422 Understanding perimenopause and how to manage it effectively. 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Midlife women frozen shoulder in menopause https://themenopauseco.com/blogs/learn/what-is-menopause-from-a-to-z 2026-05-29T07:34:27+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/The_Menopause_Co_menopause_an_a_to_z.png?v=1723452815 The Menopause From A to Z What is the menopause? https://themenopauseco.com/blogs/learn/12-hormone-balancing-foods-to-add-to-your-diet 2026-05-29T07:34:29+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/The_Menopause_Co_menopause_diet.png?v=1776897085 12 Hormone-Balancing Foods to Add to Your Diet https://themenopauseco.com/blogs/learn/how-are-you-feeling-really 2026-06-12T09:42:00+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/3986955_1c55ecbc-7665-4a1b-8e60-d3365ea661d0.jpg?v=1781221320 How Are You Feeling, Really? https://themenopauseco.com/blogs/learn/brain-boosting-green-smoothie-for-focus-and-clarity 2026-05-29T07:34:31+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/The_Menopause_Co_menopause_green_smoothie_1.png?v=1725436474 Brain Food: Green Smoothie for Focus and Clarity https://themenopauseco.com/blogs/learn/managing-your-stress-and-mood 2026-05-29T07:34:31+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/The_Menopause_Co_menopause_stress_and_mood.png?v=1747794945 Managing Your Stress and Mood https://themenopauseco.com/blogs/learn/10-supplements-to-support-hormone-balance-through-menopause 2026-05-29T07:34:34+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/The_Menopause_Co_menopause_green_smoothie_3.png?v=1743112624 10 Supplements to Support Hormone Balance the best supplements for hormone balance in menopause https://themenopauseco.com/blogs/learn/anxiety-during-perimenopause-causes-symptoms-and-natural-solutions 2026-05-29T07:34:34+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/The_Menopause_Co_menopause_anxiety.png?v=1747795565 Anxiety During Perimenopause: Causes, Symptoms, and Natural Solutions perimenopause and menopause and anxiety https://themenopauseco.com/blogs/learn/menopause-and-hair-loss-what-s-really-happening 2026-05-29T07:34:36+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/The_Menopause_Co_Hair_loss.png?v=1764200624 Menopause and Hair Loss: What’s Really Happening? What happens to your hair during menopause? https://themenopauseco.com/blogs/learn/ashwagandha-for-menopause-natural-support-for-stress-energy-and-libido 2026-05-29T07:34:37+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/The_Menopause_Co_Hair_loss_1.png?v=1752637783 Ashwagandha for Menopause: Natural Support for Stress, Energy, and Libido https://themenopauseco.com/blogs/learn/ask-the-expert-what-causes-vertigo-in-women-during-menopause 2026-05-29T07:34:39+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/7_1a31c1dd-2f4c-46e5-8ba6-9e80d8cf031a.png?v=1743112920 Ask the Expert: What Causes Vertigo During Menopause? https://themenopauseco.com/blogs/learn/10-signs-you-re-entering-perimenopause-what-to-expect 2026-05-29T07:34:40+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/The_Menopause_Co_peri.png?v=1747795365 10 Perimenopause Symptoms: Signs You’re Entering and What to Expect perimenopausal woman in her early 40s https://themenopauseco.com/blogs/learn/do-we-really-need-supplements 2026-05-29T07:34:41+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/The_Menopause_Co_do_we_need_supplements_1.png?v=1763601856 Do We Really Need Supplements? https://themenopauseco.com/blogs/learn/natural-supplements-for-vaginal-dryness 2026-05-29T07:34:42+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/dryness-blog-upscalled-4x-blog-crop.jpg?v=1747795261 Natural Supplements for Vaginal Dryness During Menopause Vaginal Dryness in menopause https://themenopauseco.com/blogs/learn/understanding-the-four-stages-of-perimenopause 2026-05-29T07:34:43+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/The_Menopause_Co_perimenopause_1.png?v=1747795528 Understanding the Four Stages of Perimenopause natural midlife perimenopause women looking happy and healthy https://themenopauseco.com/blogs/learn/menopause-supplements-when-will-you-see-the-benefits 2026-05-29T07:34:44+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/The_Menopause_Co_how_long_45a9d7c3-5623-418f-b64a-ca66a1b48d7b.webp?v=1751501385 Menopause Supplements: When Will You See The Benefits? https://themenopauseco.com/blogs/learn/energy-bliss-ball-recipe-by-samantha-gowing 2026-05-29T07:34:45+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/The_Menopause_Co_sam_gowing.png?v=1747795507 Food as Medicine - Energy Bliss Ball Recipe by Samantha Gowing Samantha Gowing’s Nourishing Bliss Ball Recipe https://themenopauseco.com/blogs/learn/uncommon-signs-of-perimenopause-explained 2026-05-29T07:34:46+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/The_Menopause_Co_perimenopause_1_6311570f-f7d7-4dea-8e08-3eeb8e860e82.png?v=1743112460 Uncommon Signs of Perimenopause Explained https://themenopauseco.com/blogs/learn/top-natural-herbs-for-menopause-support-and-hormonal-balance 2026-05-29T07:34:47+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/The_Menopause_Co_natural_supplements_de1ee7b9-9ee3-4289-8658-bad5098df545.png?v=1762311352 Top Natural Herbs for Menopause Support and Hormonal Balance https://themenopauseco.com/blogs/learn/sleep-issues-during-menopause 2026-05-29T07:34:48+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/daniel-martinez-UEndOb8e_so-unsplas2h_d1680f2c-611a-4c05-b7bb-e010ea9b8870.jpg?v=1776293370 Does Menopause Impact Your Sleep? 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https://themenopauseco.com/blogs/learn/turmeric-ginger-wellness-shots 2026-05-29T07:35:06+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/iStock-1317741230_blog_00f04b10-325e-4601-9478-88c703312b39.jpg?v=1774345995 Turmeric & Ginger Wellness Shots https://themenopauseco.com/blogs/learn/caffeine-and-menopause 2026-05-29T07:35:07+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/iStock-1015341050_blog_25c2134c-f72e-4abd-b487-07357c4c5b73.jpg?v=1774834197 Caffeine and Menopause: Do You Need to Break Up With Your Morning Coffee? https://themenopauseco.com/blogs/learn/layering-your-menopause-support 2026-05-29T07:35:07+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/ProductRange_Sachets_2_33adfe96-a6ad-4b1e-9daf-8fe352f15e72.jpg?v=1775619070 Layering Your Menopause Support https://themenopauseco.com/blogs/learn/tinnitus 2026-05-29T07:35:08+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/tinitis-iStock-1442924923_fd409e76-ba0c-4c4f-b265-1cb3d5348b2f.jpg?v=1776291976 Tinnitus and Menopause: Why Your Ears Are Ringing and What You Can Do https://themenopauseco.com/blogs/learn/the-menopause-pantry 2026-05-29T07:35:10+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/iStock-1343844588_blog_73f70a13-168a-4178-928c-f25b7c3f6c4e.jpg?v=1779925151 The Menopause Pantry: 10 Staples Every Woman Over 40 Should Stock https://themenopauseco.com/blogs/learn/7-small-rituals-to-carry-you-through-the-cooler-months 2026-05-29T07:35:12+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/iStock-2243454809_blog_acea9930-0cff-4a1f-89c4-eb016a5fb9cc.jpg?v=1777412368 Autumn Reset: 7 Small Rituals to Carry You Through the Cooler Months https://themenopauseco.com/blogs/learn/to-mothers-with-love 2026-05-27T07:52:48+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/iStock-1459277883_blog_b0a23667-d0ab-40c7-a642-256c6179573f.jpg?v=1779832368 To Mothers, With Love https://themenopauseco.com/blogs/learn/why-ashwagandha-root-has-always-been-the-right-choice 2026-05-29T07:35:14+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/iStock-2212191167_blog.jpg?v=1778629966 Why Ashwagandha Root Has Always Been the Right Choice https://themenopauseco.com/blogs/learn/bacopa-monnieri-for-menopause-brain-fog 2026-05-29T07:35:14+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/iStock-1422781794_blog_92d7f093-e472-4ecc-95a7-3bf4688006b5.jpg?v=1778707753 Bacopa Monnieri for Menopause Brain Fog: What It Is and How It May Help https://themenopauseco.com/blogs/learn/dry-eyes-mouth-skin 2026-05-26T10:47:11+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/iStock-2267270426_blog_d2cd8605-7278-4c63-a553-a4911492e705.jpg?v=1779756431 Dry Eyes, Dry 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https://themenopauseco.com/blogs/learn/energy-the-natural-formula-for-women-who-refuse-to-run-on-empty 2026-06-10T14:50:37+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/energy_bg_0411d45b-21b1-4d64-9d6d-05263ac07435.jpg?v=1781067037 Energy: The Natural Formula for Women Who Refuse to Run on Empty https://themenopauseco.com/blogs/learn/slow-cooker-lamb-and-lentil-soup-for-iron-and-energy 2026-06-22T14:37:05+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/bowl-of-hearty-lamb-and-lentil-soup-ser__79867_0fedab33-be9e-4ba5-993c-cb38bccc9612.jpg?v=1782103025 Slow-Cooker Lamb and Lentil Soup for Iron and Energy https://themenopauseco.com/blogs/learn/how-hops-supports-sleep 2026-07-01T14:34:07+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/hops-hero-blog_6bced81c-f27c-4145-a99a-e823f8415484.jpg?v=1782880447 Hops: Not Just for Beer, How This Ancient Herb Supports Sleep https://themenopauseco.com/blogs/learn/strength-training-after-40 2026-07-08T09:38:13+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/woman-working-out-gym_3ddba5d8-3260-46d8-94af-8660e9ee38a6.jpg?v=1783467493 Strength Training After 40: Why Lifting Weights Is the Best Thing You'll Do This Year https://themenopauseco.com/blogs/learn/burning-mouth-changed-taste-and-other-oral-surprises-of-menopause 2026-07-16T10:47:59+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/woman-sipping-herbal-tea-war__84034_5736c6f0-7a27-47e4-b3bd-3dcd9f317df3.jpg?v=1784162879 Burning mouth, changed taste and other oral surprises of menopause https://themenopauseco.com/blogs/learn/protein-and-menopause 2026-07-22T14:30:24+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/iStock-2190288735_blog_0fca000c-0eaa-4134-968d-41eb4b91f86d.jpg?v=1784694624 Protein and Menopause: How Much You Really Need https://themenopauseco.com/blogs/learn/sleep-the-formula-designed-to-help-you-actually-rest 2026-07-29T10:51:28+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/B4-sleep-blog_a7ee792b-86f2-4a26-a0b3-4042241228f8.jpg?v=1785286288 Sleep: The Formula Designed to Help You Actually Rest https://themenopauseco.com/blogs/learn/menopause-joint-pain-winter 2026-08-06T09:04:00+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/iStock-2226750351_blog_b7b3043e-e18b-4420-8c95-683d66b90015.jpg?v=1785971040 Aching Joints? Why Menopause (and Winter) Stiffens Everything https://themenopauseco.com/blogs/learn/menopause-and-dry-eyes 2026-08-13T08:25:37+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/iStock-2220570668_blog_6588c4ed-da67-4cab-a724-6f05743372f2.jpg?v=1786573537 Menopause and Your Eyes: Why Your Vision Feels Different https://themenopauseco.com/blogs/learn/saffron-cardamom-poached-pears 2026-08-20T07:11:00+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/cardemonpoachedpears_4491e35a-9c2f-49fb-a41e-148dabc073a9.jpg?v=1787173860 Saffron and Cardamom Poached Pears: A Hormone-Friendly Dessert https://themenopauseco.com/blogs/learn/screen-time-sleep-menopause 2026-08-27T08:16:53+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/screen-phone-sleep-blog_17041339-ec11-4154-b0f2-1898dab7e8dc.jpg?v=1787782613 Digital Detox After Dark: Screen Time and Menopause Sleep https://themenopauseco.com/blogs/learn/womens-health-week-health-checks 2026-09-03T09:01:17+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/iStock-1443477008_blog.jpg?v=1788390077 A Women's Health Week Check-In https://themenopauseco.com/blogs/learn/focus-supplement-ingredients 2026-09-10T10:37:01+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/Premium-wellness-brand-lifestyle-photography-warm-earthy-palette-of-khaki-cara.jpg?v=1789000621 Focus: The Brain-Support Blend for Women Who Can't Afford to Lose Their Edge https://themenopauseco.com/blogs/learn/menopause-digestive-changes 2026-09-24T09:34:27+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/gut-bloat-blog_96a62193-e5f0-4edf-8936-ffda809b32ab.jpg?v=1790206467 Menopause Digestive Problems: Bloating, IBS and Your Gut https://themenopauseco.com/blogs/learn/menopause-meal-prep-lunches 2026-10-01T11:20:24+10:00 weekly https://cdn.shopify.com/s/files/1/0667/2282/4496/articles/overhead-shot-of-five-prepared-meal-prep_a78fe4bc-b0f7-46d4-a2c0-ac327ac2a1c1.jpg?v=1790817624 Menopause Meal Prep: 5 Hormone-Friendly Lunches