Targeted Menopause Support, Tailored to You.
Every woman's menopause is different. Our evidence-led supplements are thoughtfully formulated to meet you where you are and help you feel like yourself again.
Start My 2-Minute Quiz Browse FormulationsFREE product with your purchase of your personalised plan
The Only Menopause System Designed to Layer as Symptoms Evolve
Your symptoms aren't one-size-fits-all, and your supplements shouldn't be either. Start with Foundation, which may help support healthy female hormonal balance during menopause and ease hot flushes and night sweats. From there, layer in only what you need, Sleep, Mood, Energy, Focus or Libido.
Pure Ingredients. Evidence-Led Formulas.
Blending clinically studied ingredients with traditional medicines, every formula is crafted with clean, active ingredients, free from fillers, binders, and unnecessary additives.
Ingredients Chosen to Work Together
Each ingredient is selected for its traditional use or published research, and each formula is designed so its ingredients complement one another.
Considered Doses, Informed by Research
Our doses are informed by traditional use and published research on each ingredient. Every woman responds differently, so we suggest taking your formula consistently for at least three months.
Natural and Plant-Based, No GMOs, No Fillers
Just 100% clean, active ingredients sourced from trusted industry manufacturers, rigorously tested for potency and purity.
Real stories, real results
Sleep
“My practitioner gave me a bottle of Sleep and it's become the best part of my routine - it helps me wind down, fall asleep, and wake up clear (no groggy feeling). And no, I am obviously not in menopause.”
★ ★ ★ ★ ★
California Poppy · Passionflower · Magnesium
Energy · Mood · Libido
“I've incorporated The Menopause Co. into my routine and genuinely love the products. Energy has really helped support my energy levels, while Mood and Libido have been game changers for me.”
★ ★ ★ ★ ★
Ashwagandha · Saffron · Shatavari
Sleep
“I’ve noticed deeper, less disrupted sleep and I’m super impressed with it. I also love that they’re refillable. My husband has tried stealing some capsules, and I’m guarding them with my life. Haha.”
★ ★ ★ ★ ★
California Poppy · Passionflower · Magnesium
Targeted support where it matters most.
Expertly formulated, and designed to work together, so you can tailor your support to match exactly what your body needs.
Explore The BenefitsNature First, Always
Packaging with Purpose - Every box, ink, and sachet is chosen with the earth in mind, from 100% recycled paper pulp to plant-based bio-film.
Our Sustainability PromiseLearn
Our Ambassador
I've spent two decades sitting across from women just like you, listening, learning and walking alongside them through all the hormonal shifts life brings.
As the founder of Melbourne's natural health clinic The Pagoda Tree and a four-time bestselling author, I've had the privilege of guiding more than 30,000 women through their health journeys. And I don't say that lightly, every one of those conversations has shaped what I believe, what I recommend and most certainly what I won't. I only ever put my name to something I genuinely believe in. That's not a marketing line, it's just who I am.

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