Ok I don't normally review things but had to come in and review this. Prior to taking this my mood has been very low. No joy. Barely getting through my days. I'm only 11 days in (I take every morning as soon as I get up) and I'm already feeling effects. I actually feel like my old self again! One surprise side effect has been I'm sleeping better. No more middle of night wake ups!

My hot flushes weve virtually gone after 6 weeks and at 8 weeks in I can't recall the last hot flush I had. Improvement began within a couple of weeks. Its is such a relief. Quality of my sleep is much better so I wake up excited for the day. Loving the products, the packaging, the support emails, and the product delivery :)

The Menopause Co sleep tablets have been so helpful for me. I was stuck in a loop of not sleeping well as I was worried about not sleeping (rumination, what a joy). But the sleep tabs have helped me even out my sleep and fall back asleep if I wake during the night. If I’m having any trouble falling asleep due to inflammation, I just take a bit more Poppy (sourced separately) in addition to the tablet and I’m good.

Since starting to take Foundation daily, my perimenopause symptoms have reduced significantly - this includes reduced hot flushes, mood swings and general energy levels.

It was instant. It gave me energy I had not had in a long time. It felt good not needing to have a nap in the afternoo n

I have being taking foundation for just on a month, I can’t believe I’m saying this and I would never do a review normally- No more hot flashes- truely thrilled to have found this product!!!!

Noticing a difference in less vaginal dryness

Great products, definitely feeling better after using for a month and have taken the subscription option for ease of remembering and price!

Tried lots of things and this sleep supplement has the best so far.