Because knowledge is power.

Empowering you to enjoy life and achieve your full potential during your menopause years.

Learn

How to Boost your Libido in Menopause

The Real Reason You're Not in the Mood for Sex

Are you finding yourself uninterested in intimacy lately, wondering why you're just not in the mood? It might not be as straightforward as you think....

The Real Reason You're Not in the Mood for Sex

Are you finding yourself uninterested in intimacy lately, wondering why you're just not in the mood? It might not be as straightforward as you think....

Read More
Natural Mood balancing supplement

How to Boost Your Mood Naturally

For those moments when you're feeling low in mood, anxious or stressed. Learn more about the science behind 'Mood' our daily mood-support supplement.  

How to Boost Your Mood Naturally

For those moments when you're feeling low in mood, anxious or stressed. Learn more about the science behind 'Mood' our daily mood-support supplement.  

Read More
Magnesium for Menopause

The Importance of Magnesium for Menopause

One essential nutrient that deserves our attention, especially during the menopause transition and beyond, is ‘nature’s tranquillizer', magnesium. But which magnesium do you need?

The Importance of Magnesium for Menopause

One essential nutrient that deserves our attention, especially during the menopause transition and beyond, is ‘nature’s tranquillizer', magnesium. But which magnesium do you need?

Read More
menopause vs postmenopause

Menopause vs. Postmenopause: What’s the differe...

Menopause and post-menopause are two distinct phases in a woman's life that mark significant hormonal changes and health transitions. 

Menopause vs. Postmenopause: What’s the differe...

Menopause and post-menopause are two distinct phases in a woman's life that mark significant hormonal changes and health transitions. 

Read More
Hormones and the Role They Play in Menopause

Hormones and the Role They Play in Menopause

Why do we have the perimenopause and menopause and what exactly has it got to do with your hormones?

Hormones and the Role They Play in Menopause

Why do we have the perimenopause and menopause and what exactly has it got to do with your hormones?

Read More
collagen boosting broth recipe

Nutrient-Rich Bone Broth, Salmon, and Asian Greens

Food Series #3: Nutritionist and Wellness Chef Fel has crafted a 10-minute meal to boost collagen production, combat inflammation, and nourish your muscles, heart, and brain.

Nutrient-Rich Bone Broth, Salmon, and Asian Greens

Food Series #3: Nutritionist and Wellness Chef Fel has crafted a 10-minute meal to boost collagen production, combat inflammation, and nourish your muscles, heart, and brain.

Read More