Because knowledge is power.
Empowering you to fully live and achieve your full potential in the most important time of your life.
Learn
![Vaginal Dryness in menopause](http://themenopauseco.com/cdn/shop/articles/The_Menopause_Co_vaginal_dryness.png?v=1721529756&width=533)
Vaginal Dryness During Menopause: Causes, Sympt...
Vaginal dryness is a common yet often overlooked symptom from perimenopause to postmenopause. But what exactly causes this dryness, and what treatments can help?
Vaginal Dryness During Menopause: Causes, Sympt...
Vaginal dryness is a common yet often overlooked symptom from perimenopause to postmenopause. But what exactly causes this dryness, and what treatments can help?
![Midlife women frozen shoulder in menopause](http://themenopauseco.com/cdn/shop/articles/The_Menopause_Co_vfrozen_shoulder_2_6462d264-a195-45f5-8c40-d0f43225882c.png?v=1723003101&width=533)
Ask The Expert: Why is Frozen Shoulder So Commo...
Frozen Shoulder? You’re Not Alone. We spoke with Alison Linn, an experienced osteopath, to uncover the causes, symptoms, and effective treatments.
Ask The Expert: Why is Frozen Shoulder So Commo...
Frozen Shoulder? You’re Not Alone. We spoke with Alison Linn, an experienced osteopath, to uncover the causes, symptoms, and effective treatments.
![Collagen Boosting Bone Broth](http://themenopauseco.com/cdn/shop/articles/4.png?v=1704847623&width=533)
Collagen Boosting Bone Broth
Known as "nature's Botox," bone broth is a collagen-rich elixir packed with essential minerals and proteins shown to improve skin elasticity and hydration, support gut health, and help build a...
Collagen Boosting Bone Broth
Known as "nature's Botox," bone broth is a collagen-rich elixir packed with essential minerals and proteins shown to improve skin elasticity and hydration, support gut health, and help build a...
![Why Am I Always So Tired?](http://themenopauseco.com/cdn/shop/articles/why_am_i_so_tired.png?v=1722165658&width=533)
Why Am I Always So Tired?
When it comes to persistent tiredness, is sleep alone enough to combat this daily fatigue, or are other lifestyle factors draining your energy reserves?
Why Am I Always So Tired?
When it comes to persistent tiredness, is sleep alone enough to combat this daily fatigue, or are other lifestyle factors draining your energy reserves?
![the best natural menopause supplements](http://themenopauseco.com/cdn/shop/articles/The_Menopause_Co_supplements_4.png?v=1721038906&width=533)
Which Menopause Supplements Are Best and Why?
Your body works hard through the changes from perimenopause to postmenopause, so it's only right your supplements should too. So, how do you know which ones are best, and why?
Which Menopause Supplements Are Best and Why?
Your body works hard through the changes from perimenopause to postmenopause, so it's only right your supplements should too. So, how do you know which ones are best, and why?
![Understanding the Stages of Menopause](http://themenopauseco.com/cdn/shop/articles/The_Menopause_Co_myths_2.png?v=1719829660&width=533)
Understanding the Stages of Menopause
In this guide, we'll walk you through what to expect at each stage of menopause and how to manage these transitions effectively.
Understanding the Stages of Menopause
In this guide, we'll walk you through what to expect at each stage of menopause and how to manage these transitions effectively.