Menopause & Sleep
Why You Can't Sleep & What Actually Helps
Night sweats, insomnia, and broken sleep are some of the most disruptive menopause symptoms. Explore what's disrupting your rest and the evidence-backed strategies that help you sleep soundly again.
Learn
Improve Your Sleep Quality and Duration
Quality sleep is the body's reset button and is a fundamental pillar of overall well-being, but it's not just about the number of hours we’re getting each night; the quality...
Improve Your Sleep Quality and Duration
Quality sleep is the body's reset button and is a fundamental pillar of overall well-being, but it's not just about the number of hours we’re getting each night; the quality...
Does Menopause Impact Your Sleep? What to Do Ab...
Wide awake at 2 a.m. or struggling to wake up refreshed? Here are 5 natural ways to support your sleep cycle and reclaim restful nights.
Does Menopause Impact Your Sleep? What to Do Ab...
Wide awake at 2 a.m. or struggling to wake up refreshed? Here are 5 natural ways to support your sleep cycle and reclaim restful nights.
Night Sweats: Why Do They Happen?
Night sweats are intense sweating episodes that go beyond the occasional dampness; often soaking sleepwear and bedding, leaving you waking cold and clammy.
Night Sweats: Why Do They Happen?
Night sweats are intense sweating episodes that go beyond the occasional dampness; often soaking sleepwear and bedding, leaving you waking cold and clammy.
Menopause and Insomnia
What happens to our sleep in menopause? Did you know that sleep disturbance is among the most common complaints of women experiencing perimenopause and menopause?
Menopause and Insomnia
What happens to our sleep in menopause? Did you know that sleep disturbance is among the most common complaints of women experiencing perimenopause and menopause?
Autumn Reset: 7 Small Rituals to Carry You Thro...
The mornings have changed. I noticed it last week, reaching for the kettle before anything else, pulling the blanket back onto the end of the couch, the evenings ending earlier...
Autumn Reset: 7 Small Rituals to Carry You Thro...
The mornings have changed. I noticed it last week, reaching for the kettle before anything else, pulling the blanket back onto the end of the couch, the evenings ending earlier...
The Menopause Pantry: 10 Staples Every Woman Ov...
You've probably noticed that what you eat hits differently now. Foods that never bothered you before might be triggering bloating, energy crashes, or restless nights and the things your body...
The Menopause Pantry: 10 Staples Every Woman Ov...
You've probably noticed that what you eat hits differently now. Foods that never bothered you before might be triggering bloating, energy crashes, or restless nights and the things your body...
Understanding the Stages of Menopause
In this guide, we'll walk you through what to expect at each stage of menopause and how to manage these transitions effectively.
Understanding the Stages of Menopause
In this guide, we'll walk you through what to expect at each stage of menopause and how to manage these transitions effectively.
Hormones and the Role They Play in Menopause
Why do we have the perimenopause and menopause and what exactly has it got to do with your hormones?
Hormones and the Role They Play in Menopause
Why do we have the perimenopause and menopause and what exactly has it got to do with your hormones?
6 Tips for Thriving Through Perimenopause
Heading into perimenopause unprepared can feel like embarking on an uncharted journey. As women, our bodies undergo remarkable transformations, and this period can be a time of positive change, offering...
6 Tips for Thriving Through Perimenopause
Heading into perimenopause unprepared can feel like embarking on an uncharted journey. As women, our bodies undergo remarkable transformations, and this period can be a time of positive change, offering...
The Role of Omega-3s in Menopause Wellness
If you’ve ever felt like menopause has you riding an unpredictable rollercoaster of hot flashes, mood swings, and aching joints, you’re not alone. One surprisingly simple tool that can help...
The Role of Omega-3s in Menopause Wellness
If you’ve ever felt like menopause has you riding an unpredictable rollercoaster of hot flashes, mood swings, and aching joints, you’re not alone. One surprisingly simple tool that can help...
Understanding the Link Between Menopause and Lo...
Feeling exhausted during menopause? Many women experience low energy levels during this phase, often linked to menopause and low energy.
Understanding the Link Between Menopause and Lo...
Feeling exhausted during menopause? Many women experience low energy levels during this phase, often linked to menopause and low energy.
How Siberian Ginseng Supports Women Through Men...
Siberian ginseng has been traditionally used for centuries in Eastern countries to increase energy, longevity, balance hormones, increase cognitive function, and vitality.
How Siberian Ginseng Supports Women Through Men...
Siberian ginseng has been traditionally used for centuries in Eastern countries to increase energy, longevity, balance hormones, increase cognitive function, and vitality.
The Benefits of Black Cohosh for Menopause Symp...
Thinking about Black Cohosh for menopause relief? This powerful plant is a key ingredient in our Foundation Supplement, and after reading on, you'll learn how it helps manage symptoms like...
The Benefits of Black Cohosh for Menopause Symp...
Thinking about Black Cohosh for menopause relief? This powerful plant is a key ingredient in our Foundation Supplement, and after reading on, you'll learn how it helps manage symptoms like...
Understanding the Four Stages of Perimenopause
Did you know perimenopause usually unfolds in four stages? Recognising them can help you spot early signs and know what to expect.
Understanding the Four Stages of Perimenopause
Did you know perimenopause usually unfolds in four stages? Recognising them can help you spot early signs and know what to expect.
Do We Really Need Supplements?
As we transition from perimenopause to postmenopause, our bodies’ nutrient demands change. This is where supplements come in, offering targeted support to fill nutritional gaps and help manage your symptoms.
Do We Really Need Supplements?
As we transition from perimenopause to postmenopause, our bodies’ nutrient demands change. This is where supplements come in, offering targeted support to fill nutritional gaps and help manage your symptoms.
10 Perimenopause Symptoms: Signs You’re Enterin...
Wondering if you're in perimenopause? Discover the 10 most common signs and learn how to manage them effectively.
10 Perimenopause Symptoms: Signs You’re Enterin...
Wondering if you're in perimenopause? Discover the 10 most common signs and learn how to manage them effectively.
Ashwagandha for Menopause: Natural Support for ...
Discover how Ashwagandha, a natural adaptogen, can help you balance hormones, boost energy, and support well-being through every stage of menopause.
Ashwagandha for Menopause: Natural Support for ...
Discover how Ashwagandha, a natural adaptogen, can help you balance hormones, boost energy, and support well-being through every stage of menopause.
Things to Consider When Buying Menopause Supple...
With so many options available, choosing the right supplement can feel overwhelming. If you’re navigating perimenopause or menopause, it’s important to find supplements that are tailored to your unique symptoms...
Things to Consider When Buying Menopause Supple...
With so many options available, choosing the right supplement can feel overwhelming. If you’re navigating perimenopause or menopause, it’s important to find supplements that are tailored to your unique symptoms...
Anxiety During Perimenopause: Causes, Symptoms,...
So, what’s behind these sudden feelings of anxiety in perimenopause, and how can you manage them naturally?
Anxiety During Perimenopause: Causes, Symptoms,...
So, what’s behind these sudden feelings of anxiety in perimenopause, and how can you manage them naturally?
10 Supplements to Support Hormone Balance
How can supplements support your hormones and well-being? Learn how key nutrients and herbal actives can contribute to healthy hormone balance and boost vitality.
10 Supplements to Support Hormone Balance
How can supplements support your hormones and well-being? Learn how key nutrients and herbal actives can contribute to healthy hormone balance and boost vitality.
Managing Your Stress and Mood
Mood swings and stress can feel overwhelming, but understanding how menopause and stress are connected can help you manage your emotional well-being and bring back a sense of calm.
Managing Your Stress and Mood
Mood swings and stress can feel overwhelming, but understanding how menopause and stress are connected can help you manage your emotional well-being and bring back a sense of calm.
How Are You Feeling, Really?
Feeling overwhelmed by menopause symptoms? In this artcile we share the best tips to find support and balance on your journey.
How Are You Feeling, Really?
Feeling overwhelmed by menopause symptoms? In this artcile we share the best tips to find support and balance on your journey.
The Menopause From A to Z
Your A-Z guide on a range of symptoms and treatments that can help, from the early signs of perimenopause to the later stages of postmenopause.
The Menopause From A to Z
Your A-Z guide on a range of symptoms and treatments that can help, from the early signs of perimenopause to the later stages of postmenopause.
Why Am I Always So Tired?
When it comes to persistent tiredness, is sleep alone enough to combat this daily fatigue, or are other lifestyle factors draining your energy reserves?
Why Am I Always So Tired?
When it comes to persistent tiredness, is sleep alone enough to combat this daily fatigue, or are other lifestyle factors draining your energy reserves?
Menopause Facts and Myths: Debunking Common Mis...
Amidst the waves of information, many myths circulate about menopause, adding to confusion and anxiety. Let's debunk some of the most common ones, so you can focus on your health...
Menopause Facts and Myths: Debunking Common Mis...
Amidst the waves of information, many myths circulate about menopause, adding to confusion and anxiety. Let's debunk some of the most common ones, so you can focus on your health...
5 Expert Tips for a Stress Free Menopause Journey
Menopause can at times be a stressful experience in itself, slowing down and taking care of yourself matters, especially during the rollercoaster of the perimenopause years.
5 Expert Tips for a Stress Free Menopause Journey
Menopause can at times be a stressful experience in itself, slowing down and taking care of yourself matters, especially during the rollercoaster of the perimenopause years.
Understanding Your Hormones: Testosterone
Before menopause, women produce three times more testosterone than estrogen, so what happens when this hormone declines, and how can it affect you?
Understanding Your Hormones: Testosterone
Before menopause, women produce three times more testosterone than estrogen, so what happens when this hormone declines, and how can it affect you?
Can You Boost Estrogen Naturally?
There are many foods, herbal remedies, vitamins, and minerals that can help your body create or use estrogen more effectively. Simply eat more foods that contain them or take them...
Can You Boost Estrogen Naturally?
There are many foods, herbal remedies, vitamins, and minerals that can help your body create or use estrogen more effectively. Simply eat more foods that contain them or take them...
4 Research-Backed Tips for Easing Menopause Sym...
Recent research has unveiled several natural strategies that not only promise some relief but are backed by solid scientific evidence.
4 Research-Backed Tips for Easing Menopause Sym...
Recent research has unveiled several natural strategies that not only promise some relief but are backed by solid scientific evidence.
Navigating Menopause Together: A Guide for Part...
The menopause may well be a natural life event, but its symptoms can significantly impact both our physical and emotional health. Relationships, in particular, can face immense strain during this...
Navigating Menopause Together: A Guide for Part...
The menopause may well be a natural life event, but its symptoms can significantly impact both our physical and emotional health. Relationships, in particular, can face immense strain during this...
How to Boost Your Mood Naturally
For those moments when you're feeling low in mood, anxious or stressed. Learn more about the science behind 'Mood' our daily mood-support supplement.
How to Boost Your Mood Naturally
For those moments when you're feeling low in mood, anxious or stressed. Learn more about the science behind 'Mood' our daily mood-support supplement.
The Importance of Magnesium for Menopause
One essential nutrient that deserves our attention, especially during the menopause transition and beyond, is ‘nature’s tranquillizer', magnesium. But which magnesium do you need?
The Importance of Magnesium for Menopause
One essential nutrient that deserves our attention, especially during the menopause transition and beyond, is ‘nature’s tranquillizer', magnesium. But which magnesium do you need?
Menopause vs. Postmenopause: What’s the differe...
Menopause and post-menopause are two distinct phases in a woman's life that mark significant hormonal changes and health transitions.
Menopause vs. Postmenopause: What’s the differe...
Menopause and post-menopause are two distinct phases in a woman's life that mark significant hormonal changes and health transitions.
How Menopause Affects the Brain
You may be surprised to learn that as we go into menopause, which is clinically defined as the end of fertility, we face just as many changes in the brain...
How Menopause Affects the Brain
You may be surprised to learn that as we go into menopause, which is clinically defined as the end of fertility, we face just as many changes in the brain...
10 Natural Ways to Increase Your Energy Levels
Fatigue is common in the menopausal years, and not always due to menopause itself. Teenagers, caring for elderly relatives, work, or all three. So when we’re feeling fatigued and reducing...
10 Natural Ways to Increase Your Energy Levels
Fatigue is common in the menopausal years, and not always due to menopause itself. Teenagers, caring for elderly relatives, work, or all three. So when we’re feeling fatigued and reducing...
What Are the 34 Symptoms of Menopause?
We understand that the list of 34 symptoms can seem overwhelming. What's important to remember is that most of us won't experience all of them. You may experience just a few and...
What Are the 34 Symptoms of Menopause?
We understand that the list of 34 symptoms can seem overwhelming. What's important to remember is that most of us won't experience all of them. You may experience just a few and...
10 Ways to Manage Your Menopause Symptoms Natur...
There are many ways to treat and manage your menopause symptoms, including pharmaceutical, alternative and natural. But what path should you take?
10 Ways to Manage Your Menopause Symptoms Natur...
There are many ways to treat and manage your menopause symptoms, including pharmaceutical, alternative and natural. But what path should you take?
Understanding the Transition From Perimenopause...
It's time to bust some myths. Well, perhaps not myths, but reframing the terms we've grown accustomed to when it comes to the transition from a woman's child-bearing years to...
Understanding the Transition From Perimenopause...
It's time to bust some myths. Well, perhaps not myths, but reframing the terms we've grown accustomed to when it comes to the transition from a woman's child-bearing years to...
8 Ways to Boost Collagen Naturally
Collagen is often hailed as the "fountain of youth" in the beauty and wellness industry. This essential protein forms the scaffolding of our skin, hair, nails, and joints, providing...
8 Ways to Boost Collagen Naturally
Collagen is often hailed as the "fountain of youth" in the beauty and wellness industry. This essential protein forms the scaffolding of our skin, hair, nails, and joints, providing...
Menopause and Heart Health: Protecting Your Car...
We all know that a healthy heart is crucial for our overall health, no matter what age we are. But when we reach perimenopause and menopause, what impact does it...
Menopause and Heart Health: Protecting Your Car...
We all know that a healthy heart is crucial for our overall health, no matter what age we are. But when we reach perimenopause and menopause, what impact does it...
Hot Flushes: Treatments and Triggers
A hot flush, or ‘hot flash‘ as they’re known by our sisters in the US, are perhaps the most dreaded menopause symptom among women, with up to 80% of women...
Hot Flushes: Treatments and Triggers
A hot flush, or ‘hot flash‘ as they’re known by our sisters in the US, are perhaps the most dreaded menopause symptom among women, with up to 80% of women...
7 Tips for Living Well Through Menopause
Menopause is often a neglected topic and with helpful resources, support, and a positive mindset, women can learn to navigate this journey.
7 Tips for Living Well Through Menopause
Menopause is often a neglected topic and with helpful resources, support, and a positive mindset, women can learn to navigate this journey.
What are the symptoms of perimenopause and meno...
Perimenopause, which means ‘around menopause’ and menopause are both transitional phases in a woman’s reproductive cycle...
What are the symptoms of perimenopause and meno...
Perimenopause, which means ‘around menopause’ and menopause are both transitional phases in a woman’s reproductive cycle...
