Menopause & Brain-fog
Expert Advice for Every Stage
Explore expert-led articles from The Menopause Co., with evidence-informed insights to help you understand your body and feel your best through every stage of the menopause journey.
Learn
Bacopa Monnieri for Menopause Brain Fog: What I...
The herb your brain's been waiting for. You walk into a room and forget why you went in. A familiar word disappears mid-sentence. The name of someone you've known for...
Bacopa Monnieri for Menopause Brain Fog: What I...
The herb your brain's been waiting for. You walk into a room and forget why you went in. A familiar word disappears mid-sentence. The name of someone you've known for...
Combating Menopause Brain Fog with Nootropics
Research show that around two-thirds of women from peri to postmenoause grapple with brain fog, with 62% facing it daily. That's why we created Focus - our cognitive support supplement.
Combating Menopause Brain Fog with Nootropics
Research show that around two-thirds of women from peri to postmenoause grapple with brain fog, with 62% facing it daily. That's why we created Focus - our cognitive support supplement.
Managing brain fog in menopause
You know those days when you don't feel as sharp as usual, you struggle to focus or string a coherent sentence together? If you’re in the 40+ age group, you might be...
Managing brain fog in menopause
You know those days when you don't feel as sharp as usual, you struggle to focus or string a coherent sentence together? If you’re in the 40+ age group, you might be...
Do We Really Need Supplements?
As we transition from perimenopause to postmenopause, our bodies’ nutrient demands change. This is where supplements come in, offering targeted support to fill nutritional gaps and help manage your symptoms.
Do We Really Need Supplements?
As we transition from perimenopause to postmenopause, our bodies’ nutrient demands change. This is where supplements come in, offering targeted support to fill nutritional gaps and help manage your symptoms.
Brain Food: Green Smoothie for Focus and Clarity
Food Series: Start your day with nutritionist Fel's green smoothie, loaded with natural goodness to keep you sharp, focused, and full of energy all day long.
Brain Food: Green Smoothie for Focus and Clarity
Food Series: Start your day with nutritionist Fel's green smoothie, loaded with natural goodness to keep you sharp, focused, and full of energy all day long.
Ask The Expert: Why is Frozen Shoulder So Commo...
Frozen Shoulder? You’re Not Alone. We spoke with Alison Linn, an experienced osteopath, to uncover the causes, symptoms, and effective treatments.
Ask The Expert: Why is Frozen Shoulder So Commo...
Frozen Shoulder? You’re Not Alone. We spoke with Alison Linn, an experienced osteopath, to uncover the causes, symptoms, and effective treatments.
Why Ashwagandha Root Has Always Been the Right ...
If a friend sent you a news article this week with the words "ashwagandha" and "ban" in the headline, your first thought was probably about the supplement on your shelf....
Why Ashwagandha Root Has Always Been the Right ...
If a friend sent you a news article this week with the words "ashwagandha" and "ban" in the headline, your first thought was probably about the supplement on your shelf....
The Menopause Pantry: 10 Staples Every Woman Ov...
You've probably noticed that what you eat hits differently now. Foods that never bothered you before might be triggering bloating, energy crashes, or restless nights and the things your body...
The Menopause Pantry: 10 Staples Every Woman Ov...
You've probably noticed that what you eat hits differently now. Foods that never bothered you before might be triggering bloating, energy crashes, or restless nights and the things your body...
Layering Your Menopause Support
Have you ever stood in the supplement aisle, or scrolled through yet another website, staring at a single "menopause multivitamin" and wondered whether one capsule could really address everything your...
Layering Your Menopause Support
Have you ever stood in the supplement aisle, or scrolled through yet another website, staring at a single "menopause multivitamin" and wondered whether one capsule could really address everything your...
Turmeric & Ginger Wellness Shots
A Golden Ritual for Menopause Support If you've been feeling like inflammation has quietly moved in and made itself at home, achy joints in the morning, a foggy head by...
Turmeric & Ginger Wellness Shots
A Golden Ritual for Menopause Support If you've been feeling like inflammation has quietly moved in and made itself at home, achy joints in the morning, a foggy head by...
Which Menopause Supplements Are Best and Why?
Your body works hard through the changes from perimenopause to postmenopause, so it's only right your supplements should too. So, how do you know which ones are best, and why?
Which Menopause Supplements Are Best and Why?
Your body works hard through the changes from perimenopause to postmenopause, so it's only right your supplements should too. So, how do you know which ones are best, and why?
Understanding the Stages of Menopause
In this guide, we'll walk you through what to expect at each stage of menopause and how to manage these transitions effectively.
Understanding the Stages of Menopause
In this guide, we'll walk you through what to expect at each stage of menopause and how to manage these transitions effectively.
Improve Your Sleep Quality and Duration
Quality sleep is the body's reset button and is a fundamental pillar of overall well-being, but it's not just about the number of hours we’re getting each night; the quality...
Improve Your Sleep Quality and Duration
Quality sleep is the body's reset button and is a fundamental pillar of overall well-being, but it's not just about the number of hours we’re getting each night; the quality...
Top Natural Herbs for Menopause Support and Hor...
By replenishing essential nutrients and incorporating natural plant actives, you can better support your body through the demands of menopause.
Top Natural Herbs for Menopause Support and Hor...
By replenishing essential nutrients and incorporating natural plant actives, you can better support your body through the demands of menopause.
6 Tips for Thriving Through Perimenopause
Heading into perimenopause unprepared can feel like embarking on an uncharted journey. As women, our bodies undergo remarkable transformations, and this period can be a time of positive change, offering...
6 Tips for Thriving Through Perimenopause
Heading into perimenopause unprepared can feel like embarking on an uncharted journey. As women, our bodies undergo remarkable transformations, and this period can be a time of positive change, offering...
Understanding the Link Between Menopause and Lo...
Feeling exhausted during menopause? Many women experience low energy levels during this phase, often linked to menopause and low energy.
Understanding the Link Between Menopause and Lo...
Feeling exhausted during menopause? Many women experience low energy levels during this phase, often linked to menopause and low energy.
How Siberian Ginseng Supports Women Through Men...
Siberian ginseng has been traditionally used for centuries in Eastern countries to increase energy, longevity, balance hormones, increase cognitive function, and vitality.
How Siberian Ginseng Supports Women Through Men...
Siberian ginseng has been traditionally used for centuries in Eastern countries to increase energy, longevity, balance hormones, increase cognitive function, and vitality.
Low Menopause Energy? Boost Energy Naturally Wi...
Let us help you restore your vitality, boost your energy and help you feel more like yourself again.
Low Menopause Energy? Boost Energy Naturally Wi...
Let us help you restore your vitality, boost your energy and help you feel more like yourself again.
Does Menopause Impact Your Sleep? What to Do Ab...
Wide awake at 2 a.m. or struggling to wake up refreshed? Here are 5 natural ways to support your sleep cycle and reclaim restful nights.
Does Menopause Impact Your Sleep? What to Do Ab...
Wide awake at 2 a.m. or struggling to wake up refreshed? Here are 5 natural ways to support your sleep cycle and reclaim restful nights.
Uncommon Signs of Perimenopause Explained
Uncommon Perimenopause Symptoms Explained When it comes to perimenopause, most of us likely think of hot flushes or mood swings, but there are many other menopausal symptoms that can catch...
Uncommon Signs of Perimenopause Explained
Uncommon Perimenopause Symptoms Explained When it comes to perimenopause, most of us likely think of hot flushes or mood swings, but there are many other menopausal symptoms that can catch...
Menopause Supplements: When Will You See The Be...
When starting a new supplement, it's natural to ask, How long will it take to feel a difference? At The Menopause Co., we design our products to support women navigating...
Menopause Supplements: When Will You See The Be...
When starting a new supplement, it's natural to ask, How long will it take to feel a difference? At The Menopause Co., we design our products to support women navigating...
Understanding the Four Stages of Perimenopause
Did you know perimenopause usually unfolds in four stages? Recognising them can help you spot early signs and know what to expect.
Understanding the Four Stages of Perimenopause
Did you know perimenopause usually unfolds in four stages? Recognising them can help you spot early signs and know what to expect.
Things to Consider When Buying Menopause Supple...
With so many options available, choosing the right supplement can feel overwhelming. If you’re navigating perimenopause or menopause, it’s important to find supplements that are tailored to your unique symptoms...
Things to Consider When Buying Menopause Supple...
With so many options available, choosing the right supplement can feel overwhelming. If you’re navigating perimenopause or menopause, it’s important to find supplements that are tailored to your unique symptoms...
10 Supplements to Support Hormone Balance
How can supplements support your hormones and well-being? Learn how key nutrients and herbal actives can contribute to healthy hormone balance and boost vitality.
10 Supplements to Support Hormone Balance
How can supplements support your hormones and well-being? Learn how key nutrients and herbal actives can contribute to healthy hormone balance and boost vitality.
Managing Your Stress and Mood
Mood swings and stress can feel overwhelming, but understanding how menopause and stress are connected can help you manage your emotional well-being and bring back a sense of calm.
Managing Your Stress and Mood
Mood swings and stress can feel overwhelming, but understanding how menopause and stress are connected can help you manage your emotional well-being and bring back a sense of calm.
How Are You Feeling, Really?
Feeling overwhelmed by menopause symptoms? In this artcile we share the best tips to find support and balance on your journey.
How Are You Feeling, Really?
Feeling overwhelmed by menopause symptoms? In this artcile we share the best tips to find support and balance on your journey.
The Menopause From A to Z
Your A-Z guide on a range of symptoms and treatments that can help, from the early signs of perimenopause to the later stages of postmenopause.
The Menopause From A to Z
Your A-Z guide on a range of symptoms and treatments that can help, from the early signs of perimenopause to the later stages of postmenopause.
Why Vitamin B Matters During Menopause
From hormone regulation to energy production, B vitamins are essential for maintaining your health through the menopause transition. Here’s why they matter.
Why Vitamin B Matters During Menopause
From hormone regulation to energy production, B vitamins are essential for maintaining your health through the menopause transition. Here’s why they matter.
Why Am I Always So Tired?
When it comes to persistent tiredness, is sleep alone enough to combat this daily fatigue, or are other lifestyle factors draining your energy reserves?
Why Am I Always So Tired?
When it comes to persistent tiredness, is sleep alone enough to combat this daily fatigue, or are other lifestyle factors draining your energy reserves?
Understanding Your Hormones: Testosterone
Before menopause, women produce three times more testosterone than estrogen, so what happens when this hormone declines, and how can it affect you?
Understanding Your Hormones: Testosterone
Before menopause, women produce three times more testosterone than estrogen, so what happens when this hormone declines, and how can it affect you?
Can You Boost Estrogen Naturally?
There are many foods, herbal remedies, vitamins, and minerals that can help your body create or use estrogen more effectively. Simply eat more foods that contain them or take them...
Can You Boost Estrogen Naturally?
There are many foods, herbal remedies, vitamins, and minerals that can help your body create or use estrogen more effectively. Simply eat more foods that contain them or take them...
Navigating Menopause Together: A Guide for Part...
The menopause may well be a natural life event, but its symptoms can significantly impact both our physical and emotional health. Relationships, in particular, can face immense strain during this...
Navigating Menopause Together: A Guide for Part...
The menopause may well be a natural life event, but its symptoms can significantly impact both our physical and emotional health. Relationships, in particular, can face immense strain during this...
Understanding Your Hormones: Progesterone
The starting point to navigating this journey is understanding your hormones, especially progesterone, which plays a critical role in our overall well-being.
Understanding Your Hormones: Progesterone
The starting point to navigating this journey is understanding your hormones, especially progesterone, which plays a critical role in our overall well-being.
How to Boost Your Mood Naturally
For those moments when you're feeling low in mood, anxious or stressed. Learn more about the science behind 'Mood' our daily mood-support supplement.
How to Boost Your Mood Naturally
For those moments when you're feeling low in mood, anxious or stressed. Learn more about the science behind 'Mood' our daily mood-support supplement.
Menopause vs. Postmenopause: What’s the differe...
Menopause and post-menopause are two distinct phases in a woman's life that mark significant hormonal changes and health transitions.
Menopause vs. Postmenopause: What’s the differe...
Menopause and post-menopause are two distinct phases in a woman's life that mark significant hormonal changes and health transitions.
Nutrient-Rich Bone Broth, Salmon, and Asian Greens
Food Series #3: Nutritionist and Wellness Chef Fel has crafted a 10-minute meal to boost collagen production, combat inflammation, and nourish your muscles, heart, and brain.
Nutrient-Rich Bone Broth, Salmon, and Asian Greens
Food Series #3: Nutritionist and Wellness Chef Fel has crafted a 10-minute meal to boost collagen production, combat inflammation, and nourish your muscles, heart, and brain.
How Menopause Affects the Brain
You may be surprised to learn that as we go into menopause, which is clinically defined as the end of fertility, we face just as many changes in the brain...
How Menopause Affects the Brain
You may be surprised to learn that as we go into menopause, which is clinically defined as the end of fertility, we face just as many changes in the brain...
The Best Adaptogens for Menopause
As natural substances, adaptogens offer a holistic approach to helping our bodies regain balance and improve overall well-being, making them particularly valuable during the different stages of menopause.
The Best Adaptogens for Menopause
As natural substances, adaptogens offer a holistic approach to helping our bodies regain balance and improve overall well-being, making them particularly valuable during the different stages of menopause.
Foundation - Your Starting Point to a Healthy M...
Our Foundation product is your starting point to help ease the troublesome symptoms of menopausal years, containing powerful herbal actives supported by clinical science or strong tradition of medical use.
Foundation - Your Starting Point to a Healthy M...
Our Foundation product is your starting point to help ease the troublesome symptoms of menopausal years, containing powerful herbal actives supported by clinical science or strong tradition of medical use.
Understanding Your Hormones: Estrogen
As you begin your menopause journey, the best place to start understanding what your body is going through is by understanding your hormones.
Understanding Your Hormones: Estrogen
As you begin your menopause journey, the best place to start understanding what your body is going through is by understanding your hormones.
10 Ways to Manage Your Menopause Symptoms Natur...
There are many ways to treat and manage your menopause symptoms, including pharmaceutical, alternative and natural. But what path should you take?
10 Ways to Manage Your Menopause Symptoms Natur...
There are many ways to treat and manage your menopause symptoms, including pharmaceutical, alternative and natural. But what path should you take?
Understanding the Transition From Perimenopause...
It's time to bust some myths. Well, perhaps not myths, but reframing the terms we've grown accustomed to when it comes to the transition from a woman's child-bearing years to...
Understanding the Transition From Perimenopause...
It's time to bust some myths. Well, perhaps not myths, but reframing the terms we've grown accustomed to when it comes to the transition from a woman's child-bearing years to...
10 Surprising Perimenopause and Menopause Symptoms
Hot flushes, tick. Brain fog, tick. Trouble sleeping, tick. But dry eyes?! Yes, surprisingly enough, you can even blame that one on menopause too!
10 Surprising Perimenopause and Menopause Symptoms
Hot flushes, tick. Brain fog, tick. Trouble sleeping, tick. But dry eyes?! Yes, surprisingly enough, you can even blame that one on menopause too!
Experiencing Weight Gain From Menopause? You’re...
While it’s not a bonafide scientifically-proven symptom, menopausal weight gain is real and experienced by many of us going on our own perimenopause and menopause journeys.
Experiencing Weight Gain From Menopause? You’re...
While it’s not a bonafide scientifically-proven symptom, menopausal weight gain is real and experienced by many of us going on our own perimenopause and menopause journeys.
Understanding perimenopause and how to manage i...
To better understand perimenopause and what it means for you, it’s helpful to explore the symptoms you may experience.
Understanding perimenopause and how to manage i...
To better understand perimenopause and what it means for you, it’s helpful to explore the symptoms you may experience.
Hot Flushes: Treatments and Triggers
A hot flush, or ‘hot flash‘ as they’re known by our sisters in the US, are perhaps the most dreaded menopause symptom among women, with up to 80% of women...
Hot Flushes: Treatments and Triggers
A hot flush, or ‘hot flash‘ as they’re known by our sisters in the US, are perhaps the most dreaded menopause symptom among women, with up to 80% of women...
Menopause and Insomnia
What happens to our sleep in menopause? Did you know that sleep disturbance is among the most common complaints of women experiencing perimenopause and menopause?
Menopause and Insomnia
What happens to our sleep in menopause? Did you know that sleep disturbance is among the most common complaints of women experiencing perimenopause and menopause?
Mood changes during menopause. What it is, and ...
Hormone fluctuations play a crucial role in our emotional wellbeing, and It’s important to realise the mental symptoms of menopause are just as real as physical ones.
Mood changes during menopause. What it is, and ...
Hormone fluctuations play a crucial role in our emotional wellbeing, and It’s important to realise the mental symptoms of menopause are just as real as physical ones.
What are the symptoms of perimenopause and meno...
Perimenopause, which means ‘around menopause’ and menopause are both transitional phases in a woman’s reproductive cycle...
What are the symptoms of perimenopause and meno...
Perimenopause, which means ‘around menopause’ and menopause are both transitional phases in a woman’s reproductive cycle...
