The formula you need to improve all the most common symptoms throughout the stages of menopause.
Our core product, a balanced brain and body compound to support hormone health and ease hot flushes and night sweats.
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Your starting point to an easier menopause, the Foundation blend is our core product, designed to ease some of the most common and troublesome symptoms of the menopause and perimenopause years. An overall tonic to help body and brain stay strong and promote a smooth transition into healthy later life.

How To Use

How to take it: Take one capsule daily with water.

We recommend our products are taken for at least three months to feel the full effect.

Need To Knows

This product will be specifically compounded for you by our Pharmacist.

All of our products are designed to be mixed and matched to your unique symptoms and are designed to be compatible with other menopause treatments. If in doubt, talk to your health professional.

All our ingredients are clean, potent and evidence-based. See full active ingredient table


Precautions: Adults only. If symptoms persist consult your healthcare practitioner. WARNING In very rare cases, black cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain, and/or loss of appetite, you should stop using this product and see your doctor.

Why Subscribe

  • ​​Enjoy the convenience of not having to worry about manually renewing your order every month.
  • Your products are delivered to your door every thirty days.
  • Your first month will come in a glass jar, then every month after that will come in a compostable refill pouch.
  • Swap your products as you need with other TMC formulas designed to help your sleep, mood, energy, focus and libido.

    You may choose to cancel at any time. Head to the subscription page for more information.
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Good for

Supports healthy hormone balance
Helps reduce stress levels
Reduces hot flushes
Combats night sweats
Maintains immune system health

Key ingredient benefits

Black cohosh root


Hormonal regulator, relieves menopausal hot flushes, hot sweats and night sweats.

Astragalus root

Traditional Chinese medicine

Restorative body tonic, Reduces sweats and night sweats and supports immune system health.

Peony root

Traditional Chinese medicine

Helps maintain healthy hormone balance and reduces sweats and hot flushes.

Licorice root

Traditional Chinese medicine

Tonic to all the organs, helps reduce stress and supports hormone health.

Now try this

Certain foods have been shown to trigger hot flushes and night sweats in some women during their menopause. Try staying away from caffeine and alcohol and foods that are highly spiced or sweetened and see if that makes a difference. Keeping a symptom diary can help you keep track.

Supports healthy hormone balance.   Helps reduce stress levels.   Reduces hot flushes.   Combats night sweats.   Maintains immune system health.   

The formulation

Made with 4 herbal active ingredients.

Adults only. In very rare cases black cohosh has been associated with liver failure. If you experience yellowing of the skin or whites of the eyes, dark urine, neausea, vomiting, unusual tiredness, weakness, stomach/abdominal pain and/or loss of appetite, stop using this product and consult your doctor.

Black Cohosh (10:1) 5 mg
Astragalus (10:1) 200 mg
Peony (10:1) 200 mg
Licorice (10:1) 100 mg

Extra relief when combined with these

The Foundation blend is the ideal starting point to an easier menopause. Combine with other symptom specific formulations for even greater menopause relief.

no fillers
No fillers

clean ingredients
Clean, non toxic ingredents

vegan capsules
Vegan friendly

Developed with experts

responsible packaging
Responsible packaging


We believe that women going through perimenopause, menopause, and post-menopause deserve products better than those currently available on the market.

Collaborating with naturopaths, herbalists, and pharmacists with over 30 years of experience, The Menopause Co. supplements are unlike anything you will find on your regular retail shelves. Why? Because our formulas are compounded and created specifically for you by our pharmacist, allowing us to combine 100% premium-grade ingredients in the precise strength and dosage that have been shown to produce optimal results.

All of our products are formulated with 100% natural ingredients, if you are unsure we would always recommend speaking with your health practitioner before taking any new supplements.

Our products have been carefully designed to be compatible with other menopause treatments, however, we do recommend that you talk to your health professional before starting any new supplements if you’re using prescribed medications.

We do strongly recommend taking the Foundation supplements - designed as an all-over brain and body tonic and the starting point to supporting your body on your menopause journey. If you choose not to use the Foundation product, this won't affect the results of the other supplements in any way.

No, all our supplements are room-temperature stable, although we do recommend storing them out of direct sunlight, in a cool, dark place.

All of our ingredients including the capsule are 100% vegan.

Every one of our formulas is gluten-free.

The Menopause Co. products are only available to purchase through our online store.

Customer Reviews

Based on 13 reviews
Mel Rogers

I have being taking foundation for just on a month, I can’t believe I’m saying this and I would never do a review normally- No more hot flashes- truely thrilled to have found this product!!!!


I can't thank the foundation supplement enough for the relief it has brought me. It has helped me manage my menopause symptoms, including the dreaded brain fog. I feel more focused and clear-headed, which has made a world of difference in my daily life.

Foundation review

Again another great product with great resullts. Its helped so much with my brain fog during the day and I feel like a normal person again and are back to being productive at work and around the house. This one is a Game changer.


Oh my goodness, I’ve been taking Foundation & Sleep - WOW I feel so good today. I haven;t felt like this in ages! I would normally be anxious, but I’m not; I feel really upbeat and positive. Amazing, I think I may well become addicted!


It’s only been 3 weeks and I can already feel the difference. Thank you Menopause Co!