Foundation

The formula you need to improve all the most common symptoms throughout the stages of menopause.

Our core formula. May help support healthy female hormonal balance during menopause and relieve hot flushes and night sweats.

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How subscriptions work

  • No manual reordering — your order renews itself.
  • Delivered to your door every 30 days.
  • Month one arrives in a glass jar; every refill after that in a compostable pouch.
  • Swap formulas whenever you like — sleep, mood, energy, focus or libido.
  • Cancel any time.
Learn more about subscriptions

Overview

Foundation is where we suggest you start. A traditional body tonic, it may help support healthy female hormonal balance during menopause and reduce the occurrence of common symptoms, including hot flushes and night sweats. Its herbs have a long history of use for helping the body adapt to stress.

How To Use

How to take it: Take one capsule daily with water.

We recommend our products are taken for at least three months to feel the full effect.

Need To Knows

This product will be specifically compounded for you by our Pharmacist.

All of our products are designed to be mixed and matched to your unique symptoms. If in doubt, talk to your health professional.

Every active ingredient and its quantity is listed in the table below.

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.

Precautions: Adults only. If symptoms persist consult your healthcare practitioner. WARNING In very rare cases, black cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain, and/or loss of appetite, you should stop using this product and see your doctor.

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Essential ingredient benefits

Black cohosh root

Western herbal medicine

Traditionally used in Western herbal medicine for symptoms of menopause, black cohosh may help support healthy female hormonal balance during menopause. 

Benefits: May support hormonal balance during menopause, May relieve hot flushes, May relieve night sweats

Astragalus root

Traditional Chinese medicine

Traditionally used in Chinese medicine, Astragalus is an adaptogenic herb that enhances overall wellness and resilience.

Benefits: Traditional longevity tonic, Supports immune system health, May support stamina, May relieve night sweats

Peony root

Traditional Chinese medicine

Peony is valued in traditional Chinese medicine as a restorative tonic and for helping the body adapt to stress.

Benefits: May support hormonal balance during menopause, Helps the body adapt to stress, Traditional restorative tonic, May relieve hot flushes

Licorice root

Traditional Chinese medicine

Licorice root has long been used in traditional medicine as an adaptogen and body tonic, helping the body adapt to stress.

Benefits: May support hormonal balance during menopause, Helps the body adapt to stress, Traditional body tonic

Supports healthy female hormonal balance during menopause.   Helps the body adapt to stress.   May relieve hot flushes and night sweats.   Maintains immune system health.   

Made with 4 herbal active ingredients.

Adults only. In very rare cases black cohosh has been associated with liver failure. If you experience yellowing of the skin or whites of the eyes, dark urine, neausea, vomiting, unusual tiredness, weakness, stomach/abdominal pain and/or loss of appetite, stop using this product and consult your doctor.

Black Cohosh (10:1) 5 mg
Astragalus (10:1) 200 mg
Peony (10:1) 200 mg
Licorice (10:1) 100 mg
no fillers
No fillers

clean ingredients
Quality tested

vegan capsules
Vegan friendly

doctors
Developed with experts

responsible packaging
Responsible packaging

Now try this

Certain foods have been shown to trigger hot flushes and night sweats in some women during their menopause. Try staying away from caffeine and alcohol and foods that are highly spiced or sweetened and see if that makes a difference. Keeping a symptom diary can help you keep track.

Formulas that work alongside this one

Foundation is where we suggest you start. Add the formulas that match what you're experiencing.

FAQ's

We believe that women going through perimenopause, menopause, and post-menopause deserve products better than those currently available on the market.

Collaborating with naturopaths, herbalists, and pharmacists with over 30 years of experience, The Menopause Co. supplements are unlike anything you will find on your regular retail shelves. Why? Because our formulas are compounded and created specifically for you by our pharmacist, allowing us to combine 100% premium-grade ingredients in the precise strength and dosage that have been shown to produce optimal results.

All of our products are formulated with 100% natural ingredients, if you are unsure we would always recommend speaking with your health practitioner before taking any new supplements.

We do strongly recommend taking the Foundation supplements - designed as an all-over brain and body tonic and the starting point to supporting your body on your menopause journey. If you choose not to use the Foundation product, this won't affect the results of the other supplements in any way.

Our products are designed to deliver both fast-acting results (some ingredients in as little as 30 minutes!) and long-term results supporting optimal health in midlife and beyond. You’ll notice a tangible boost to well-being in just 30 days, and we recommend 90 days to see maximum results. Consistency is key to a healthy menopause and using our subscription plan makes that easy.

No, all our supplements are room-temperature stable, although we do recommend storing them out of direct sunlight, in a cool, dark place.

All of our ingredients including the capsule are 100% vegan.

Every one of our formulas is gluten-free.

The Menopause Co. products are only available to purchase through our online store.

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