Sleep

For nights that don't go to plan. Sleep may help relieve sleeplessness and support deep, refreshing sleep.

Designed to address the challenges of falling asleep, staying asleep and helps you wake up feeling rejuvenated.

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Subscription details

How subscriptions work

  • No manual reordering — your order renews itself.
  • Delivered to your door every 30 days.
  • Month one arrives in a glass jar; every refill after that in a compostable pouch.
  • Swap formulas whenever you like — sleep, mood, energy, focus or libido.
  • Cancel any time.
Learn more about subscriptions

Overview

Problems getting to sleep, staying asleep and feeling rested when you wake, are all common during perimenopause and menopause, and broken sleep tends to show up the next day as low energy, low mood and a foggy head. Sleep may help relieve sleeplessness and disturbed sleep and support refreshing sleep.

How To Use

How to take it: Take one capsule with water about an hour before bed, as part of your wind-down routine.

This formula contains fast acting ingredients that may help you sleep within 30 minutes of taking. If you also take Energy, take Energy in the morning and Sleep at night.

Need To Knows

This product will be specifically compounded for you by our Pharmacist.

All of our products are designed to be mixed and matched to your unique symptoms. If in doubt, talk to your health professional.

Every active ingredient and its quantity is listed in the table below.

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.

Precautions: May cause drowsiness. Don't drive or operate machinery until you know how Sleep affects you. Avoid alcohol and other sedatives. If symptoms persist, talk to your health professional. Vitamins and dietary supplements should not replace a balanced diet.

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Essential ingredient benefits

Magnesium

Magnesium has long been utilised for its calming effects, aiding in relaxation of the mind and body to promote healthy sleep.

Benefits: Supports muscle relaxation, Aids mind relaxation, May relieve muscle cramps

Hops strobiles

Western Herbal medicine

Traditionally used in Western herbal medicine, Hops strobiles is used for it's mild sedative properties and to support for restful sleep.

Benefits: Aids mind relaxation, May relieve symptoms of mild anxiety, May relieve sleeplessness

Californian poppy

Western Herbal medicine

Used in traditional medicine for centuries to promote relaxation and improve sleep, known for its gentle sedative effects.

Benefits: May enhance sleep quality, May relieve sleeplessness, Aids mind relaxation

Passionflower

Western Herbal medicine

Used for centuries in Western herbal medicine for sleeplessness, passionflower may help improve sleep quality and relieve symptoms of mild anxiety.

Benefits: May improve sleep quality, May relieve sleeplessness, Aids mind relaxation

Aids mind relaxation.   Supports muscle relaxation.   May relieve disturbed and restless sleep.   May relieve symptoms of mild anxiety.   

Made with 4 herbal and nutritional active ingredients.

Adults only. In very rare cases black cohosh has been associated with liver failure. If you experience yellowing of the skin or whites of the eyes, dark urine, neausea, vomiting, unusual tiredness, weakness, stomach/abdominal pain and/or loss of appetite, stop using this product and consult your doctor.

Hops (10:1) 150 mg
California Poppy (10:1) 150 mg
Passionflower (10:1) 200 mg
Magnesium 50 mg
no fillers
No fillers

clean ingredients
Quality tested

vegan capsules
Vegan friendly

doctors
Developed with experts

responsible packaging
Responsible packaging

Try these sleep tips

Avoid using electronic devices, like your phone, before going to sleep, preferably at least half an hour before you’re planning to go to bed. Checking your phone stimulates your brain and makes it harder to fall into a restful sleep. Charge your phone in another room to avoid the temptation of looking at it.

Formulas that work alongside this one

Foundation is where we suggest you start. Add the formulas that match what you're experiencing.

FAQ's

Problems getting to sleep, staying asleep, and feeling rested when you wake up are all common during menopause and perimenopause. More than just tiredness, chronic and prolonged sleep problems can lead to anxiety and poor cognitive function, as well as low energy.

Our Sleep supplement combines natural herbal and nutritional ingredients, scientifically proven to deliver results. Formulated with magnesium, a fundamental requirement for healthy deep sleep; Californian poppy, known for its fast-acting sedative effects; passionflower, a Western herbal medicine used for centuries to treat insomnia; and hops to support the production of GABA in the brain, improving both your sleep quality and duration.

Our Sleep formula contains fast-acting ingredients that may help you drift off to a deep sleep within 30 minutes of taking it.

We believe that women going through perimenopause, menopause, and post-menopause deserve products better than those currently available on the market.

Collaborating with naturopaths, herbalists, and pharmacists with over 30 years of experience, The Menopause Co. supplements are unlike anything you will find on your regular retail shelves. Why? Because our formulas are compounded and created specifically for you by our pharmacist, allowing us to combine 100% premium-grade ingredients in the precise strength and dosage that have been shown to produce optimal results.

All of our products are formulated with 100% natural ingredients, if you are unsure we would always recommend speaking with your health practitioner before taking any new supplements.

We do strongly recommend taking the Foundation supplements - designed as an all-over brain and body tonic and the starting point to supporting your body on your menopause journey. If you choose not to use the Foundation product, this won't affect the results of the other supplements in any way.

Our products are designed to deliver both fast-acting results (some ingredients in as little as 30 minutes!) and long-term results supporting optimal health in midlife and beyond. You’ll notice a tangible boost to well-being in just 30 days, and we recommend 90 days to see maximum results. Consistency is key to a healthy menopause and using our subscription plan makes that easy.

No, all our supplements are room-temperature stable, although we do recommend storing them out of direct sunlight, in a cool, dark place.

All of our ingredients including the capsule are 100% vegan.

Every one of our formulas is gluten-free.

The Menopause Co. products are only available to purchase through our online store.

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