Fatigue is one of the most common and disruptive symptoms experienced by women during perimenopause and menopause. It can be relentless, make daily tasks feel overwhelming, and often results from a combination of hormonal changes, lifestyle shifts, stress, and nutrient deficiencies. If fatigue is relentless, it’s worth raising with your doctor. And if you’re looking for support alongside the basics, it helps to know what’s in a supplement and what each ingredient does.

In this article, we dive into the ingredients in our Energy supplement—each one carefully chosen, and the role each one plays.  

Key ingredients to support energy

Siberian Ginseng: A traditional adaptogen

Siberian Ginseng is an adaptogen, traditionally used in Western herbal medicine to help the body adapt to stress, relieve tiredness and fatigue, and reduce mental fatigue. Many women notice both physical and mental tiredness during perimenopause and menopause.

Ashwagandha: A traditional Ayurvedic herb

Ashwagandha (withania) is traditionally used in Ayurvedic medicine to relieve tiredness and fatigue, reduce mental fatigue and help soothe nerves, which can be welcome when perimenopause and menopause feel like a lot to carry.

Guarana: A traditional South American herb

Guarana is traditionally used in South American medicine to enhance energy levels and mental alertness. It is a natural source of caffeine, so Energy is best taken in the morning.

Coenzyme Q10: Support cellular energy production

Coenzyme Q10 (CoQ10) plays a critical role in energy production within the cells. This antioxidant is involved in the process of converting food into energy, particularly in the mitochondria—the powerhouse of the cell. CoQ10 levels naturally decline as we age.

Vitamin C: Support immune health

Vitamin C is well-known for supporting immune system health. It is also an antioxidant, supports collagen formation, and aids in iron absorption.

Biotin: Essential for metabolism and energy

Biotin (Vitamin B7) is involved in the conversion of carbohydrates, fats, and proteins into usable energy. While it’s often associated with healthy hair and nails, its role in metabolism is just as important. Biotin supports your body’s ability to break down food and convert it into energy.

The B Vitamins: Essential for energy production

B vitamins are the unsung heroes of energy production. Each vitamin in the B-complex group plays a role in converting the food you eat into energy at the cellular level.

• B1 (Thiamine): Helps convert carbohydrates into energy.
• B2 (Riboflavin): Supports efficient oxygen use in energy production.
• B3 (Niacin): Converts fats and carbohydrates into energy.
• B5 (Pantothenic Acid): Necessary for the synthesis of coenzyme A, which is essential for energy production.
• B6 (Pyridoxine): Helps the body use stored carbohydrates and proteins for energy.
• B12 (Cobalamin): Aids healthy red blood cell production, which helps deliver oxygen around the body.

Together, B vitamins work synergistically to support overall energy metabolism. Vitamin supplements can only be of assistance if dietary intake is inadequate, and should not replace a balanced diet.

Folate (Vitamin B9): Support vital functions

Folate, or Vitamin B9, plays a key role in producing red blood cells, which carry oxygen throughout your body. Folate also helps with the synthesis of neurotransmitters, supporting brain function and healthy emotional and mood balance.

Folate, alongside the other B vitamins, helps your body convert food into energy.

How these ingredients work together

Each ingredient has been carefully selected for its individual role and how it complements the others: B vitamins and CoQ10 to support energy production, Siberian ginseng and withania for their traditional use in relieving tiredness and fatigue, and guarana for its traditional use in enhancing energy levels and mental alertness.

If you take any medications, are pregnant or breastfeeding, or have a health condition, talk to your doctor or pharmacist before starting any new supplement. If symptoms persist, talk to your health professional.

Shop Energy and save 15% every month on our subscriptions, knowing your  supplements will arrive when you need them, stress-free.

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. Do not take while on warfarin therapy without medical advice.

Energy (guarana): Adults only. Caffeine intake more than 200 mg per day is not recommended during pregnancy or breastfeeding.

 

Discover our range of supplements, developed with mind and body nutrients to support your body and your needs before, during, and after this transitionary life stage.