Low Libido in Menopause
Why It Happens & What Can Help
A drop in sex drive during perimenopause and menopause is extremely common and rarely talked about. Understand the hormonal and emotional factors at play, and explore the approaches that can help you reconnect with your desire.
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Genitourinary Syndrome of Menopause and Vaginal...
Why Genitourinary Syndrome of Menopause Matters Struggling with vaginal dryness, painful sex, or frequent urinary issues? You're not alone. If you've been silently dealing with these symptoms, thinking they're just...
Genitourinary Syndrome of Menopause and Vaginal...
Why Genitourinary Syndrome of Menopause Matters Struggling with vaginal dryness, painful sex, or frequent urinary issues? You're not alone. If you've been silently dealing with these symptoms, thinking they're just...
Menopause Killed My Sex Drive - Now What?
Let's talk about something that's been on your mind but maybe you haven't felt comfortable bringing up, even with your closest friends. You know that feeling when you're going through...
Menopause Killed My Sex Drive - Now What?
Let's talk about something that's been on your mind but maybe you haven't felt comfortable bringing up, even with your closest friends. You know that feeling when you're going through...
Menopause and Sex: Breaking Down the Taboo Arou...
When it comes to the changes you experience around menopause, there’s usually one factor at play: your hormones. And there’s no greater ‘fluctuator’ and cause of symptoms quite like those...
Menopause and Sex: Breaking Down the Taboo Arou...
When it comes to the changes you experience around menopause, there’s usually one factor at play: your hormones. And there’s no greater ‘fluctuator’ and cause of symptoms quite like those...
Shatavari for libido, hormone balance, and stre...
If you're looking for a holistic way to increase your libido, few natural remedies can match the well-researched benefits of the Ayurvedic aphrodisiac Shatavari.
Shatavari for libido, hormone balance, and stre...
If you're looking for a holistic way to increase your libido, few natural remedies can match the well-researched benefits of the Ayurvedic aphrodisiac Shatavari.
The Real Reason You're Not in the Mood for Sex
Are you finding yourself uninterested in intimacy lately, wondering why you're just not in the mood? It might not be as straightforward as you think....
The Real Reason You're Not in the Mood for Sex
Are you finding yourself uninterested in intimacy lately, wondering why you're just not in the mood? It might not be as straightforward as you think....
Layering Your Menopause Support
Have you ever stood in the supplement aisle, or scrolled through yet another website, staring at a single "menopause multivitamin" and wondered whether one capsule could really address everything your...
Layering Your Menopause Support
Have you ever stood in the supplement aisle, or scrolled through yet another website, staring at a single "menopause multivitamin" and wondered whether one capsule could really address everything your...
Understanding the Stages of Menopause
In this guide, we'll walk you through what to expect at each stage of menopause and how to manage these transitions effectively.
Understanding the Stages of Menopause
In this guide, we'll walk you through what to expect at each stage of menopause and how to manage these transitions effectively.
Hormones and the Role They Play in Menopause
Why do we have the perimenopause and menopause and what exactly has it got to do with your hormones?
Hormones and the Role They Play in Menopause
Why do we have the perimenopause and menopause and what exactly has it got to do with your hormones?
Menopause Superfoods - Phytoestrogens
With so many changes happening to your body in perimenopause and menopause, eating a well-balanced diet is vital to giving you the stamina you need,
Menopause Superfoods - Phytoestrogens
With so many changes happening to your body in perimenopause and menopause, eating a well-balanced diet is vital to giving you the stamina you need,
Menopause and Its Impact on the Pelvic Floor
Ever wonder what menopause does to your pelvic floor? As estrogen levels drop, those muscles can weaken, which may lead to things like leaks or vaginal dryness. Not exactly fun—but...
Menopause and Its Impact on the Pelvic Floor
Ever wonder what menopause does to your pelvic floor? As estrogen levels drop, those muscles can weaken, which may lead to things like leaks or vaginal dryness. Not exactly fun—but...
The Benefits of Black Cohosh for Menopause Symp...
Thinking about Black Cohosh for menopause relief? This powerful plant is a key ingredient in our Foundation Supplement, and after reading on, you'll learn how it helps manage symptoms like...
The Benefits of Black Cohosh for Menopause Symp...
Thinking about Black Cohosh for menopause relief? This powerful plant is a key ingredient in our Foundation Supplement, and after reading on, you'll learn how it helps manage symptoms like...
Natural Supplements for Vaginal Dryness During ...
The right natural supplements can help with hydration, lubrication, and soothing delicate tissues. So, which ingredients are best?
Natural Supplements for Vaginal Dryness During ...
The right natural supplements can help with hydration, lubrication, and soothing delicate tissues. So, which ingredients are best?
Do We Really Need Supplements?
As we transition from perimenopause to postmenopause, our bodies’ nutrient demands change. This is where supplements come in, offering targeted support to fill nutritional gaps and help manage your symptoms.
Do We Really Need Supplements?
As we transition from perimenopause to postmenopause, our bodies’ nutrient demands change. This is where supplements come in, offering targeted support to fill nutritional gaps and help manage your symptoms.
Ashwagandha for Menopause: Natural Support for ...
Discover how Ashwagandha, a natural adaptogen, can help you balance hormones, boost energy, and support well-being through every stage of menopause.
Ashwagandha for Menopause: Natural Support for ...
Discover how Ashwagandha, a natural adaptogen, can help you balance hormones, boost energy, and support well-being through every stage of menopause.
10 Supplements to Support Hormone Balance
How can supplements support your hormones and well-being? Learn how key nutrients and herbal actives can contribute to healthy hormone balance and boost vitality.
10 Supplements to Support Hormone Balance
How can supplements support your hormones and well-being? Learn how key nutrients and herbal actives can contribute to healthy hormone balance and boost vitality.
How Are You Feeling, Really?
Feeling overwhelmed by menopause symptoms? In this artcile we share the best tips to find support and balance on your journey.
How Are You Feeling, Really?
Feeling overwhelmed by menopause symptoms? In this artcile we share the best tips to find support and balance on your journey.
The Menopause From A to Z
Your A-Z guide on a range of symptoms and treatments that can help, from the early signs of perimenopause to the later stages of postmenopause.
The Menopause From A to Z
Your A-Z guide on a range of symptoms and treatments that can help, from the early signs of perimenopause to the later stages of postmenopause.
Vaginal Dryness During Menopause: Causes, Sympt...
Vaginal dryness is a common yet often overlooked symptom from perimenopause to postmenopause. But what exactly causes this dryness, and what treatments can help?
Vaginal Dryness During Menopause: Causes, Sympt...
Vaginal dryness is a common yet often overlooked symptom from perimenopause to postmenopause. But what exactly causes this dryness, and what treatments can help?
Menopause Facts and Myths: Debunking Common Mis...
Amidst the waves of information, many myths circulate about menopause, adding to confusion and anxiety. Let's debunk some of the most common ones, so you can focus on your health...
Menopause Facts and Myths: Debunking Common Mis...
Amidst the waves of information, many myths circulate about menopause, adding to confusion and anxiety. Let's debunk some of the most common ones, so you can focus on your health...
Understanding Your Hormones: Testosterone
Before menopause, women produce three times more testosterone than estrogen, so what happens when this hormone declines, and how can it affect you?
Understanding Your Hormones: Testosterone
Before menopause, women produce three times more testosterone than estrogen, so what happens when this hormone declines, and how can it affect you?
Can You Boost Estrogen Naturally?
There are many foods, herbal remedies, vitamins, and minerals that can help your body create or use estrogen more effectively. Simply eat more foods that contain them or take them...
Can You Boost Estrogen Naturally?
There are many foods, herbal remedies, vitamins, and minerals that can help your body create or use estrogen more effectively. Simply eat more foods that contain them or take them...
Navigating Menopause Together: A Guide for Part...
The menopause may well be a natural life event, but its symptoms can significantly impact both our physical and emotional health. Relationships, in particular, can face immense strain during this...
Navigating Menopause Together: A Guide for Part...
The menopause may well be a natural life event, but its symptoms can significantly impact both our physical and emotional health. Relationships, in particular, can face immense strain during this...
Understanding Your Hormones: Progesterone
The starting point to navigating this journey is understanding your hormones, especially progesterone, which plays a critical role in our overall well-being.
Understanding Your Hormones: Progesterone
The starting point to navigating this journey is understanding your hormones, especially progesterone, which plays a critical role in our overall well-being.
Menopause vs. Postmenopause: What’s the differe...
Menopause and post-menopause are two distinct phases in a woman's life that mark significant hormonal changes and health transitions.
Menopause vs. Postmenopause: What’s the differe...
Menopause and post-menopause are two distinct phases in a woman's life that mark significant hormonal changes and health transitions.
How Menopause Affects the Brain
You may be surprised to learn that as we go into menopause, which is clinically defined as the end of fertility, we face just as many changes in the brain...
How Menopause Affects the Brain
You may be surprised to learn that as we go into menopause, which is clinically defined as the end of fertility, we face just as many changes in the brain...
What Are the 34 Symptoms of Menopause?
We understand that the list of 34 symptoms can seem overwhelming. What's important to remember is that most of us won't experience all of them. You may experience just a few and...
What Are the 34 Symptoms of Menopause?
We understand that the list of 34 symptoms can seem overwhelming. What's important to remember is that most of us won't experience all of them. You may experience just a few and...
Understanding Your Hormones: Estrogen
As you begin your menopause journey, the best place to start understanding what your body is going through is by understanding your hormones.
Understanding Your Hormones: Estrogen
As you begin your menopause journey, the best place to start understanding what your body is going through is by understanding your hormones.
Understanding the Transition From Perimenopause...
It's time to bust some myths. Well, perhaps not myths, but reframing the terms we've grown accustomed to when it comes to the transition from a woman's child-bearing years to...
Understanding the Transition From Perimenopause...
It's time to bust some myths. Well, perhaps not myths, but reframing the terms we've grown accustomed to when it comes to the transition from a woman's child-bearing years to...
Understanding perimenopause and how to manage i...
To better understand perimenopause and what it means for you, it’s helpful to explore the symptoms you may experience.
Understanding perimenopause and how to manage i...
To better understand perimenopause and what it means for you, it’s helpful to explore the symptoms you may experience.
What are the symptoms of perimenopause and meno...
Perimenopause, which means ‘around menopause’ and menopause are both transitional phases in a woman’s reproductive cycle...
What are the symptoms of perimenopause and meno...
Perimenopause, which means ‘around menopause’ and menopause are both transitional phases in a woman’s reproductive cycle...
What is menopause and understanding why it happ...
Getting to grips with menopause starts with a fundamental understanding of what we’re actually talking about when we use the term ‘menopause’.
What is menopause and understanding why it happ...
Getting to grips with menopause starts with a fundamental understanding of what we’re actually talking about when we use the term ‘menopause’.
