Shatavari for libido, hormone balance, and stress relief

Shatavari for libido, hormone balance, and stress relief

If you're looking for a holistic way to increase your libido, few natural remedies can match the well-researched benefits of Shatavari. Derived from the Asparagus racemosus plant, this ancient Ayurvedic root has a renowned reputation for its powerful impact on women's health and vitality.  

Here we explore this effective medicinal plant, its origins, and the wide range of benefits for women navigating the complexities of menopause, from relieving stress and regulating hormones to boosting libido naturally.  

What is Shatavari?

Shatavari, known botanically as Asparagus racemosus, traces its roots back to the lush landscapes of India and the Himalayas. Its name, which translates to "she who possesses a hundred husbands," alludes to its legendary power to enhance libido and female sexual health. With a rich history spanning centuries, Shatavari has been revered in Ayurvedic medicine as a potent adaptogen, rejuvenating tonic, and aphrodisiac that's renowned for its remarkable ability to restore balance and vitality in women throughout various stages of life, including from perimenopause to postmenopause.


The Benefits of Shatavari for Women's Health:

1. Libido:

Shatavari has been traditionally used as a powerful aphrodisiac in Ayurvedic medicine for centuries, which is why it is often called “the female Viagra.” Its adaptogenic properties have been shown to enhance libido and support healthy sexual function in women by helping to reduce stress, balance hormone levels, and promote increased blood flow to the genitals, crucial factors when it comes to enhancing sexual desire.

2. Menopause relief:

As we transition through the stages of menopause, hormonal imbalances cause a wide range of symptoms that affect both our physical and emotional well-being. Shatavari contains phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body and provide gentle, effective, and natural hormone balance. which can help alleviate symptoms associated with hormonal fluctuations during perimenopause and menopause such as hot flushes, mood swings, and vaginal dryness.

3.  Hormone balance:

Renowned for its adaptogenic properties, Shatavari helps regulate hormonal balance in women by supporting the endocrine system, a complex network of glands in the body that produce and secrete hormones, particularly the production of estrogen, progesterone, and testosterone, which are essential for our overall well-being and need extra support during the menopause transition.

4. Stress relief:

Navigating the menopausal journey becomes more challenging when stress enters the picture. This is where Shatavari's adaptogenic properties shine, safely and effectively helping the body adapt to and manage stress, whether it's caused by external factors like work and family pressures or internal changes like hormonal fluctuations. By modulating the body's stress response, Shatavari promotes a sense of calm, allowing you to navigate life's challenges feeling more balanced.

5. Vaginal health:

Vaginal dryness and irritation are common concerns for women, especially from perimenopause to post-menopause. Shatavari's moisturising and anti-inflammatory properties help coat and soothe mucus membranes in the vaginal tissues, relieving discomfort and enhancing lubrication. which significantly improves sexual comfort and intimacy.

6. Immune support:

Shatavari contains an abundance of antioxidant compounds that help strengthen the immune system and protect the body against infections and illnesses that can occur when free radicals build up in your body. In basic terms, it can help us stay healthy and resilient.

7. Digestive health:

Shatavari also has a positive effects on gut health. With its soothing properties, it helps alleviate common digestive discomforts such as acidity, bloating, and indigestion while supporting the body's ability to absorb nutrients from food. By balancing hormones and improving the microbiome, it nurtures a healthy gut environment, which, as we now know, is essential for our health and wellbeing.

Incorporating Shatavari into Your Wellness Routine:

Incorporating Shatavari into your daily wellness regimen is simple and convenient, thanks to its availability in various forms such as capsules, powders, and liquid extracts. For menopausal relief, boosting libido, and hormonal balance, consider supplementing with Shatavari capsules.

Harnessing its power with a potent 50:1 extract, it's a key ingredient in our Libido supplement, a naturopathic formula designed to promote a healthy libido while supporting your sexual well-being, and vaginal health.

Shatavari need to knows:

Avoid shatavari if you’re allergic to asparagus, as the two plants are closely related. 

Like most plants that contain phytoestrogens, if you have a hormone-sensitive condition, we'd always recommend checking with your doctor before you start taking them.


With so many benefits and thousands of years of history behind its use, Shatavari supplementation can be a powerful way to support internal balance and build vibrant health from the inside out. 

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This article has been reviewed by our expert advisory team.

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