As we experience the natural transitions from perimenopause to postmenopause, the body’s nutrient needs evolve. While a well-balanced diet should always be our first line of defense in maintaining health, various factors such as stress, environmental influences, and the natural aging process make it increasingly difficult to obtain all the necessary nutrients from food alone. That's where supplements can help.  

Why it’s hard to get enough nutrients from diet alone

1. Depleted soil and nutrient gaps

The food we eat today is not as nutrient-dense as it was a few decades ago. Modern farming practices have led to soil depletion, meaning fruits and vegetables have fewer vitamins and minerals than they used to. Even the most conscientious eater may not be getting enough essential nutrients from diet alone, especially during times of heightened physiological need, like menopause​. 

2. Stress and nutrient depletion

Stress, which often goes hand in hand with midlife and the menopause transition, depletes our bodies of critical nutrients like magnesium, zinc, B vitamins, and vitamins C and A—nutrients essential for managing energy, mood, immune function, and skin health, to name a few. When the body is already undergoing hormonal shifts, this depletion can exacerbate symptoms such as anxiety, fatigue, brain fog, and skin changes. Supplementing with these key nutrients can help restore balance, replenish what’s lost, and support overall vitality.

3. Decline in nutrient absorption

As we age, the body becomes less efficient at absorbing key nutrients like calcium, vitamin D, and iron, affecting everything from bone density to skin health. Hormonal changes during menopause further compound this issue. 

Supplements with adaptogens such as Ashwagandha, Licorice Root, Astragalus, and Peony help manage stress and promote balance within the body. By reducing the impact of stress on the digestive system and overall bodily functions, they support the body’s ability to absorb and utilise essential nutrients more effectively.

4. Hormonal fluctuations and their effects 

Menopause is marked by fluctuating estrogen and progesterone levels, along with a gradual decline in testosterone. These hormonal changes lead to a wide range of symptoms, including mood swings, hot flushes, disrupted sleep, brain fog, and low energy.

The right plant actives can support the body during this transition, such as nootropics like Ginkgo Biloba and Bacopa Monnieri, found in our Focus formula, are known to enhance cognitive function, helping to reduce brain fog and improve mental clarity.

Adaptogens such as Ashwagandha and Shatavari, key ingredients in our Libido complex, help the body adapt to hormonal changes by calming the nervous system and reducing stress. This allows the body to manage symptoms more effectively while maintaining hormonal balance.

Additionally, essential nutrients, vitamins, and minerals like magnesium, B vitamins, and vitamin C and D play a key role in managing energy, mood, and bone health—ensuring that your body has the support it needs during this stage of life.

Why supplements can help with hormonal balance

Achieving hormonal balance during menopause is challenging, as estrogen and progesterone levels decline, leading to symptoms like anxiety, low libido, and sleep disturbances. Supplements rich in plant-based actives, such as Black Cohosh and Peony Root, contain phytoestrogens that mimic estrogen’s effects, helping to ease symptoms like hot flushes and night sweats while also supporting emotional well-being.

In addition to phytoestrogens, nutrients like zinc, vitamin B6, and vitamin B12 are essential for hormone production, stress regulation, and mood balance, helping to stabilise emotions during menopause. Ashwagandha, an adaptogen, also plays a role by supporting the adrenal glands and reducing cortisol levels, which helps balance other hormones and reduce the impact of stress on the body.

Supporting whole-body health

Beyond hormonal balance, supplements can support overall well-being during menopause. Magnesium helps with sleep and muscle relaxation, while St. John's Wort and Saffron have been shown to be effective in reducing symptoms of mild anxiety and low mood. Supplements, when carefully chosen, act as an extra layer of protection, supporting both immediate symptom relief and long-term health.

Why quality matters

Not all supplements are created equal. Many products on the market (estimated at around 80%+) contain fillers or synthetic ingredients that can reduce bioavailability—the body’s ability to absorb and utilise the nutrients effectively. Our supplements are different. We use clean, natural ingredients, free from unnecessary fillers, artificial additives, or bulking agents. This means your body gets exactly what it needs—nothing more, nothing less. 

The next best thing to food

Every month, around 20,000 women search for answers to questions like "What supplements are best for menopause?" The reality is, many of us face challenges during this transition—from hormone imbalances come a wide range of symptoms that can be hard to manage. 

That’s why we’ve developed a range of supplements specifically designed for women going through perimenopause, menopause, and beyond. Whether it’s adaptogens for stress relief, nootropics for mental clarity, or hormone-balancing ingredients, our clean, science-backed formulas are here to support your body through every stage and help you feel your best.

Explore our range to find solutions that can be mixed and matched to your body’s specific health needs.