Vaginal dryness can be one of menopause’s more frustrating symptoms, quietly affecting comfort and quality of life—and rarely discussed. As estrogen levels fluctuate and eventually decline, natural lubrication can decrease, leading to discomfort and even pain. In this follow-up to our popular article, Vaginal Dryness During Menopause: Causes, Symptoms, and Natural Solutions, we explore the nutrients and herbal actives that may help support vaginal health. 

Why consider supplements?

Supporting vaginal health from within can be one part of a broader approach. Supplements combining plant-based ingredients, minerals and vitamins may help support vaginal health and healthy female hormonal balance during menopause. Below are some of the ingredients worth knowing about, and how they are traditionally used.

Key ingredients for vaginal comfort and health

1. Shatavari

Known in Ayurvedic medicine as “she who possesses a hundred husbands,” Shatavari is traditionally used in Ayurvedic medicine to support healthy libido and female reproductive system health, relieve symptoms of menopause and help the body adapt to stress. It has also been the subject of a clinical trial in menopausal women.

2. Ashwagandha

Ashwagandha, a key Ayurvedic adaptogen, is traditionally used in Ayurvedic medicine to relieve tiredness and help the body adapt to stress, and to support healthy libido and sexual function.

3. Korean Ginseng

This “herb of kings” has a long history in Traditional Chinese Medicine. Korean Ginseng is traditionally used in Chinese medicine to relieve tiredness, help the body adapt to stress and support healthy libido. Research has also looked at ginseng’s role in the body’s response to the stress of everyday life.

4. Tribulus Terrestris

Tribulus is a traditional aphrodisiac and adaptogenic herb known for its use across cultures from Eastern Europe to India. Tribulus is traditionally used in Western herbal, Chinese and Ayurvedic medicine to support healthy libido and sexual function, relieve tiredness and support urinary tract health. Research has also explored tribulus and women’s sexual function during menopause.

5. Vitamin A

Vitamin A helps maintain healthy skin and mucous membranes, including the vaginal lining, which is why it sits in a formula designed to support vaginal health.

6. Zinc

Zinc is an essential mineral that plays a role in many processes in the body, including cell repair. In our Libido formula, it sits alongside the herbs above in a blend that supports healthy libido and sexual function.

Holistic tips for enhancing supplement results

Alongside any supplement, certain lifestyle adjustments can further support vaginal comfort:

• Stay Hydrated: Drinking plenty of water helps maintain skin and mucous membrane health.
• Choose Cotton Underwear: Breathable fabrics reduce irritation and help keep the area comfortable.
• Limit Irritants: Avoid harsh soaps and perfumed products to prevent dryness and sensitivity. 
• Use pH-Balanced Products: Opting for pH-balanced products helps maintain a healthy vaginal environment, reducing the risk of dryness.
  
  

Supporting vaginal health with Libido

Our Libido Complex combines the ingredients listed here—Shatavari, Ashwagandha, Korean Ginseng, Tribulus, Vitamin A, and Zinc. Designed specifically for peri- and menopausal women, it supports vaginal health, healthy libido and sexual function, and may help relieve symptoms of menopause.

Shop our Libido Complex and enjoy 15% off monthly subscriptions, knowing your supplements will arrive when you need them, stress-free.

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.