Menopause Nutrition & Recipes
Nourishing Your Body Through Hormonal Change
Your nutritional needs shift during menopause. Explore evidence-backed eating guidance and delicious, hormone-supportive recipes packed with the nutrients your body needs to manage symptoms, sustain energy, and feel your best.
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The Anti-Inflammation Bowl: A 15-Minute Recipe ...
Inflammation tends to creep up during perimenopause and menopause, and while it rarely announces itself loudly, it can quietly sit behind some of the most frustrating symptoms you're experiencing: joint...
The Anti-Inflammation Bowl: A 15-Minute Recipe ...
Inflammation tends to creep up during perimenopause and menopause, and while it rarely announces itself loudly, it can quietly sit behind some of the most frustrating symptoms you're experiencing: joint...
Why Ashwagandha Root Has Always Been the Right ...
If a friend sent you a news article this week with the words "ashwagandha" and "ban" in the headline, your first thought was probably about the supplement on your shelf....
Why Ashwagandha Root Has Always Been the Right ...
If a friend sent you a news article this week with the words "ashwagandha" and "ban" in the headline, your first thought was probably about the supplement on your shelf....
The Menopause Pantry: 10 Staples Every Woman Ov...
You've probably noticed that what you eat hits differently now. Foods that never bothered you before might be triggering bloating, energy crashes, or restless nights and the things your body...
The Menopause Pantry: 10 Staples Every Woman Ov...
You've probably noticed that what you eat hits differently now. Foods that never bothered you before might be triggering bloating, energy crashes, or restless nights and the things your body...
Turmeric & Ginger Wellness Shots
A Golden Ritual for Menopause Support If you've been feeling like inflammation has quietly moved in and made itself at home, achy joints in the morning, a foggy head by...
Turmeric & Ginger Wellness Shots
A Golden Ritual for Menopause Support If you've been feeling like inflammation has quietly moved in and made itself at home, achy joints in the morning, a foggy head by...
Bloating in Menopause: The 8 Best Foods to Ease...
Discover the top 8 foods to ease bloating and support your gut health, along with what to avoid for a lighter, more comfortable you.
Bloating in Menopause: The 8 Best Foods to Ease...
Discover the top 8 foods to ease bloating and support your gut health, along with what to avoid for a lighter, more comfortable you.
Menopause Superfoods - Phytoestrogens
With so many changes happening to your body in perimenopause and menopause, eating a well-balanced diet is vital to giving you the stamina you need,
Menopause Superfoods - Phytoestrogens
With so many changes happening to your body in perimenopause and menopause, eating a well-balanced diet is vital to giving you the stamina you need,
Food as Medicine - Energy Bliss Ball Recipe by ...
Food Series: A nourishing Bliss Ball recipe by renowned Wellness Chef Samantha Gowing: Simple ingredients, big benefits for health and well-being
Food as Medicine - Energy Bliss Ball Recipe by ...
Food Series: A nourishing Bliss Ball recipe by renowned Wellness Chef Samantha Gowing: Simple ingredients, big benefits for health and well-being
12 Hormone-Balancing Foods to Add to Your Diet
12 hormone-balancing foods every woman should add to her diet. Whether you're in perimenopause or postmenopause, these foods can help you stay healthier and more balanced.
12 Hormone-Balancing Foods to Add to Your Diet
12 hormone-balancing foods every woman should add to her diet. Whether you're in perimenopause or postmenopause, these foods can help you stay healthier and more balanced.
Collagen Boosting Bone Broth
Known as "nature's Botox," bone broth is a collagen-rich elixir packed with essential minerals and proteins shown to improve skin elasticity and hydration, support gut health, and help build a...
Collagen Boosting Bone Broth
Known as "nature's Botox," bone broth is a collagen-rich elixir packed with essential minerals and proteins shown to improve skin elasticity and hydration, support gut health, and help build a...
The Menopause Diet: 5 Things You Should Know Ab...
What makes fiber so essential, and how can it help manage menopausal symptoms while supporting our overall well-being throughout these changes?
The Menopause Diet: 5 Things You Should Know Ab...
What makes fiber so essential, and how can it help manage menopausal symptoms while supporting our overall well-being throughout these changes?
The Importance of Magnesium for Menopause
One essential nutrient that deserves our attention, especially during the menopause transition and beyond, is ‘nature’s tranquillizer', magnesium. But which magnesium do you need?
The Importance of Magnesium for Menopause
One essential nutrient that deserves our attention, especially during the menopause transition and beyond, is ‘nature’s tranquillizer', magnesium. But which magnesium do you need?
Nutrient-Rich Bone Broth, Salmon, and Asian Greens
Food Series #3: Nutritionist and Wellness Chef Fel has crafted a 10-minute meal to boost collagen production, combat inflammation, and nourish your muscles, heart, and brain.
Nutrient-Rich Bone Broth, Salmon, and Asian Greens
Food Series #3: Nutritionist and Wellness Chef Fel has crafted a 10-minute meal to boost collagen production, combat inflammation, and nourish your muscles, heart, and brain.
Beat the Bloat Herbal Tea
Bloating of the belly can result from various factors, such as overeating, gas, or digestive problems, but it’s also a symptom of perimenopause and menopause.
Beat the Bloat Herbal Tea
Bloating of the belly can result from various factors, such as overeating, gas, or digestive problems, but it’s also a symptom of perimenopause and menopause.
Menopause Diet: How what you eat can affect you...
What you eat and drink around menopause can significantly impact your overall health and well-being. Making mindful dietary choices can even help reduce your symptoms
Menopause Diet: How what you eat can affect you...
What you eat and drink around menopause can significantly impact your overall health and well-being. Making mindful dietary choices can even help reduce your symptoms
Bacopa Monnieri for Menopause Brain Fog: What I...
The herb your brain's been waiting for. You walk into a room and forget why you went in. A familiar word disappears mid-sentence. The name of someone you've known for...
Bacopa Monnieri for Menopause Brain Fog: What I...
The herb your brain's been waiting for. You walk into a room and forget why you went in. A familiar word disappears mid-sentence. The name of someone you've known for...
Layering Your Menopause Support
Have you ever stood in the supplement aisle, or scrolled through yet another website, staring at a single "menopause multivitamin" and wondered whether one capsule could really address everything your...
Layering Your Menopause Support
Have you ever stood in the supplement aisle, or scrolled through yet another website, staring at a single "menopause multivitamin" and wondered whether one capsule could really address everything your...
Two Ancient Roots, One Powerful Purpose During ...
Black Cohosh and Peony Root have been producing incredible benefits for women’s health long before anyone thought to put them in a capsule More women are approaching menopause differently today....
Two Ancient Roots, One Powerful Purpose During ...
Black Cohosh and Peony Root have been producing incredible benefits for women’s health long before anyone thought to put them in a capsule More women are approaching menopause differently today....
Which Menopause Supplements Are Best and Why?
Your body works hard through the changes from perimenopause to postmenopause, so it's only right your supplements should too. So, how do you know which ones are best, and why?
Which Menopause Supplements Are Best and Why?
Your body works hard through the changes from perimenopause to postmenopause, so it's only right your supplements should too. So, how do you know which ones are best, and why?
Understanding the Stages of Menopause
In this guide, we'll walk you through what to expect at each stage of menopause and how to manage these transitions effectively.
Understanding the Stages of Menopause
In this guide, we'll walk you through what to expect at each stage of menopause and how to manage these transitions effectively.
Why Does Menopause Affect Gut Health? Understan...
When estrogen and progesterone levels drop during menopause, your gut often feels it too. You might notice more bloating, changes in your bathroom habits, or just a sense that your...
Why Does Menopause Affect Gut Health? Understan...
When estrogen and progesterone levels drop during menopause, your gut often feels it too. You might notice more bloating, changes in your bathroom habits, or just a sense that your...
Menopause and Hair Loss: What’s Really Happening?
Noticing more hair in the shower or on your brush? You’re not alone. In fact, some 40% of women experience some level of hair loss during menopause.
Menopause and Hair Loss: What’s Really Happening?
Noticing more hair in the shower or on your brush? You’re not alone. In fact, some 40% of women experience some level of hair loss during menopause.
Menopause Killed My Sex Drive - Now What?
Let's talk about something that's been on your mind but maybe you haven't felt comfortable bringing up, even with your closest friends. You know that feeling when you're going through...
Menopause Killed My Sex Drive - Now What?
Let's talk about something that's been on your mind but maybe you haven't felt comfortable bringing up, even with your closest friends. You know that feeling when you're going through...
6 Tips for Thriving Through Perimenopause
Heading into perimenopause unprepared can feel like embarking on an uncharted journey. As women, our bodies undergo remarkable transformations, and this period can be a time of positive change, offering...
6 Tips for Thriving Through Perimenopause
Heading into perimenopause unprepared can feel like embarking on an uncharted journey. As women, our bodies undergo remarkable transformations, and this period can be a time of positive change, offering...
The Role of Omega-3s in Menopause Wellness
If you’ve ever felt like menopause has you riding an unpredictable rollercoaster of hot flashes, mood swings, and aching joints, you’re not alone. One surprisingly simple tool that can help...
The Role of Omega-3s in Menopause Wellness
If you’ve ever felt like menopause has you riding an unpredictable rollercoaster of hot flashes, mood swings, and aching joints, you’re not alone. One surprisingly simple tool that can help...
Understanding the Link Between Menopause and Lo...
Feeling exhausted during menopause? Many women experience low energy levels during this phase, often linked to menopause and low energy.
Understanding the Link Between Menopause and Lo...
Feeling exhausted during menopause? Many women experience low energy levels during this phase, often linked to menopause and low energy.
How Siberian Ginseng Supports Women Through Men...
Siberian ginseng has been traditionally used for centuries in Eastern countries to increase energy, longevity, balance hormones, increase cognitive function, and vitality.
How Siberian Ginseng Supports Women Through Men...
Siberian ginseng has been traditionally used for centuries in Eastern countries to increase energy, longevity, balance hormones, increase cognitive function, and vitality.
The Benefits of Black Cohosh for Menopause Symp...
Thinking about Black Cohosh for menopause relief? This powerful plant is a key ingredient in our Foundation Supplement, and after reading on, you'll learn how it helps manage symptoms like...
The Benefits of Black Cohosh for Menopause Symp...
Thinking about Black Cohosh for menopause relief? This powerful plant is a key ingredient in our Foundation Supplement, and after reading on, you'll learn how it helps manage symptoms like...
Uncommon Signs of Perimenopause Explained
Uncommon Perimenopause Symptoms Explained When it comes to perimenopause, most of us likely think of hot flushes or mood swings, but there are many other menopausal symptoms that can catch...
Uncommon Signs of Perimenopause Explained
Uncommon Perimenopause Symptoms Explained When it comes to perimenopause, most of us likely think of hot flushes or mood swings, but there are many other menopausal symptoms that can catch...
Menopause Supplements: When Will You See The Be...
When starting a new supplement, it's natural to ask, How long will it take to feel a difference? At The Menopause Co., we design our products to support women navigating...
Menopause Supplements: When Will You See The Be...
When starting a new supplement, it's natural to ask, How long will it take to feel a difference? At The Menopause Co., we design our products to support women navigating...
Understanding the Four Stages of Perimenopause
Did you know perimenopause usually unfolds in four stages? Recognising them can help you spot early signs and know what to expect.
Understanding the Four Stages of Perimenopause
Did you know perimenopause usually unfolds in four stages? Recognising them can help you spot early signs and know what to expect.
Do We Really Need Supplements?
As we transition from perimenopause to postmenopause, our bodies’ nutrient demands change. This is where supplements come in, offering targeted support to fill nutritional gaps and help manage your symptoms.
Do We Really Need Supplements?
As we transition from perimenopause to postmenopause, our bodies’ nutrient demands change. This is where supplements come in, offering targeted support to fill nutritional gaps and help manage your symptoms.
Ashwagandha for Menopause: Natural Support for ...
Discover how Ashwagandha, a natural adaptogen, can help you balance hormones, boost energy, and support well-being through every stage of menopause.
Ashwagandha for Menopause: Natural Support for ...
Discover how Ashwagandha, a natural adaptogen, can help you balance hormones, boost energy, and support well-being through every stage of menopause.
Anxiety During Perimenopause: Causes, Symptoms,...
So, what’s behind these sudden feelings of anxiety in perimenopause, and how can you manage them naturally?
Anxiety During Perimenopause: Causes, Symptoms,...
So, what’s behind these sudden feelings of anxiety in perimenopause, and how can you manage them naturally?
Brain Food: Green Smoothie for Focus and Clarity
Food Series: Start your day with nutritionist Fel's green smoothie, loaded with natural goodness to keep you sharp, focused, and full of energy all day long.
Brain Food: Green Smoothie for Focus and Clarity
Food Series: Start your day with nutritionist Fel's green smoothie, loaded with natural goodness to keep you sharp, focused, and full of energy all day long.
The Menopause From A to Z
Your A-Z guide on a range of symptoms and treatments that can help, from the early signs of perimenopause to the later stages of postmenopause.
The Menopause From A to Z
Your A-Z guide on a range of symptoms and treatments that can help, from the early signs of perimenopause to the later stages of postmenopause.
Why Vitamin B Matters During Menopause
From hormone regulation to energy production, B vitamins are essential for maintaining your health through the menopause transition. Here’s why they matter.
Why Vitamin B Matters During Menopause
From hormone regulation to energy production, B vitamins are essential for maintaining your health through the menopause transition. Here’s why they matter.
Vaginal Dryness During Menopause: Causes, Sympt...
Vaginal dryness is a common yet often overlooked symptom from perimenopause to postmenopause. But what exactly causes this dryness, and what treatments can help?
Vaginal Dryness During Menopause: Causes, Sympt...
Vaginal dryness is a common yet often overlooked symptom from perimenopause to postmenopause. But what exactly causes this dryness, and what treatments can help?
Why Am I Always So Tired?
When it comes to persistent tiredness, is sleep alone enough to combat this daily fatigue, or are other lifestyle factors draining your energy reserves?
Why Am I Always So Tired?
When it comes to persistent tiredness, is sleep alone enough to combat this daily fatigue, or are other lifestyle factors draining your energy reserves?
5 Expert Tips for a Stress Free Menopause Journey
Menopause can at times be a stressful experience in itself, slowing down and taking care of yourself matters, especially during the rollercoaster of the perimenopause years.
5 Expert Tips for a Stress Free Menopause Journey
Menopause can at times be a stressful experience in itself, slowing down and taking care of yourself matters, especially during the rollercoaster of the perimenopause years.
Can You Boost Estrogen Naturally?
There are many foods, herbal remedies, vitamins, and minerals that can help your body create or use estrogen more effectively. Simply eat more foods that contain them or take them...
Can You Boost Estrogen Naturally?
There are many foods, herbal remedies, vitamins, and minerals that can help your body create or use estrogen more effectively. Simply eat more foods that contain them or take them...
Shatavari for libido, hormone balance, and stre...
If you're looking for a holistic way to increase your libido, few natural remedies can match the well-researched benefits of the Ayurvedic aphrodisiac Shatavari.
Shatavari for libido, hormone balance, and stre...
If you're looking for a holistic way to increase your libido, few natural remedies can match the well-researched benefits of the Ayurvedic aphrodisiac Shatavari.
10 Natural Ways to Increase Your Energy Levels
Fatigue is common in the menopausal years, and not always due to menopause itself. Teenagers, caring for elderly relatives, work, or all three. So when we’re feeling fatigued and reducing...
10 Natural Ways to Increase Your Energy Levels
Fatigue is common in the menopausal years, and not always due to menopause itself. Teenagers, caring for elderly relatives, work, or all three. So when we’re feeling fatigued and reducing...
The Best Adaptogens for Menopause
As natural substances, adaptogens offer a holistic approach to helping our bodies regain balance and improve overall well-being, making them particularly valuable during the different stages of menopause.
The Best Adaptogens for Menopause
As natural substances, adaptogens offer a holistic approach to helping our bodies regain balance and improve overall well-being, making them particularly valuable during the different stages of menopause.
Foundation - Your Starting Point to a Healthy M...
Our Foundation product is your starting point to help ease the troublesome symptoms of menopausal years, containing powerful herbal actives supported by clinical science or strong tradition of medical use.
Foundation - Your Starting Point to a Healthy M...
Our Foundation product is your starting point to help ease the troublesome symptoms of menopausal years, containing powerful herbal actives supported by clinical science or strong tradition of medical use.
10 Ways to Manage Your Menopause Symptoms Natur...
There are many ways to treat and manage your menopause symptoms, including pharmaceutical, alternative and natural. But what path should you take?
10 Ways to Manage Your Menopause Symptoms Natur...
There are many ways to treat and manage your menopause symptoms, including pharmaceutical, alternative and natural. But what path should you take?
8 Ways to Boost Collagen Naturally
Collagen is often hailed as the "fountain of youth" in the beauty and wellness industry. This essential protein forms the scaffolding of our skin, hair, nails, and joints, providing...
8 Ways to Boost Collagen Naturally
Collagen is often hailed as the "fountain of youth" in the beauty and wellness industry. This essential protein forms the scaffolding of our skin, hair, nails, and joints, providing...
7 Tips for Living Well Through Menopause
Menopause is often a neglected topic and with helpful resources, support, and a positive mindset, women can learn to navigate this journey.
7 Tips for Living Well Through Menopause
Menopause is often a neglected topic and with helpful resources, support, and a positive mindset, women can learn to navigate this journey.
