• Brain-Boosting: Avocado, spinach, kale, and hemp protein are rich in  healthy fats, omega-3s, and essential vitamins like niacin, vitamin C, and folate. These nutrients are great for your brain, supporting everything from neurotransmitter production to keeping your brain cells healthy. It's like feeding your brain exactly what it needs to work at its best!
  
  
• Focus: With a blend of banana, almond milk, and hemp protein, this smoothie provides a natural energy lift while keeping your blood sugar levels stable. The potassium in bananas and the protein from hemp keep you energised and focused, making it easier to think clearly and concentrate  throughout the day.
  
  
• Clarity: The phytoestrogens found in spinach, kale, and flaxseeds offer mild estrogen-like effects that can contribute naturally to support healthy hormone balance. Combined with the calming properties of banana and the brain-nourishing nutrients from avocado, these ingredients help reduce brain fog and enhance mental clarity. The omega-3s from hemp protein and mixed seeds further reduce inflammation, supporting overall brain cell function and a clear, sharp mind.
  
  
  
  

Ingredients
1 frozen banana
1⁄2 cup spinach leaves
1⁄4 avocado
1⁄2 cup kale
1 date
1⁄2 cup almond milk
Squeeze lemon juice
1 scoop hemp protein
2 tsp flaxseed (ground)
1 scoop full-fat natural yogurt
Topping: mixed seeds

Method
Place all the ingredients into a blender and blend until smooth. Add more almond milk if needed to reach your preferred consistency. Top with mixed seeds for added crunch and nutrients. Enjoy!

Pair this smoothie with our cognitive support supplement, Focus, to help clear the fog and bring clarity back to your day.

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