Brain Food: Green Smoothie for Focus and Clarity
Green smoothie for focus and clarity
If you're one of the many women noticing symptoms of brain fog, this quick and easy smoothie is a game-changer. Instead of skipping breakfast for coffee on the go, nourish your mind with ingredients that support brain health and clarity.
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Brain-Boosting: Avocado, spinach, kale, and hemp protein are rich in healthy fats, omega-3s, and essential vitamins like niacin, vitamin C, and folate. These nutrients are great for your brain, supporting everything from neurotransmitter production to keeping your brain cells healthy.1,2 It's like feeding your brain exactly what it needs to work at its best!
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Focus: With a blend of banana, almond milk, and hemp protein, this smoothie provides a natural energy lift. The protein from hemp may help keep you energised and focused, making it easier to think clearly and concentrate throughout the day.
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Clarity: The phytoestrogens found in spinach, kale, and flaxseeds may offer mild estrogen-like effects. Combined with the brain-nourishing nutrients from avocado, these ingredients may help support mental clarity. The omega-3s from hemp protein and mixed seeds may help reduce inflammation, supporting overall brain cell function and a clear, sharp mind.
Ingredients
1 frozen banana
1⁄2 cup spinach leaves
1⁄4 avocado
1⁄2 cup kale
1 date
1⁄2 cup almond milk
Squeeze lemon juice
1 scoop hemp protein
2 tsp flaxseed (ground)
1 scoop full-fat natural yogurt
Topping: mixed seeds
Method
Place all the ingredients into a blender and blend until smooth. Add more almond milk if needed to reach your preferred consistency. Top with mixed seeds for added crunch and nutrients. Enjoy!
Pair this smoothie with our cognitive support supplement, Focus, which supports mental concentration, focus and clarity.
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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.
References
- Kennedy DO. B vitamins and the brain: mechanisms, dose and efficacy—a review. Nutrients. 2016;8(2):68. Funding: PGT Healthcare LLP, a manufacturer of healthcare products including multivitamins.
- Travica N, Ried K, Sali A, Scholey A, Hudson I, Pipingas A. Vitamin C status and cognitive function: a systematic review. Nutrients. 2017;9(9):960. Funding: not reported in the published abstract; two authors declared research funding and fees from the nutrition and supplement industry.
