Why Vitamin B Matters During Menopause
B vitamins are a group of eight nutrients that play a vital role in maintaining our health and well-being, especially during the stages of menopause. They support energy production, brain health, heart health, collagen formation and immune function. Here, we take a look at why each B vitamin matters, especially through the stages of menopause.
Why B Vitamins Are Crucial During Menopause
Throughout perimenopause, menopause, and postmenopause, your body undergoes significant hormonal changes, and it’s a good time to make sure your diet gives you what you need. A balanced diet is the best source of B vitamins, and supplements can only be of assistance if your dietary intake is inadequate.
Vitamin B for energy production
B vitamins, particularly B1 (thiamine), B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid), convert food into energy. During menopause, many women experience fatigue and lack of energy. These vitamins help convert food into energy and support energy production. Research shows that B vitamins are involved in cellular energy production.
Vitamin B for brain health and cognitive function
Vitamins B6 (pyridoxine), B9 (folate), and B12 (cobalamin) support brain health and brain function, which matters when brain fog and forgetfulness show up during menopause. B vitamins help with the synthesis of neurotransmitters, which play a part in mood balance and mental sharpness. Low levels of these vitamins have long been studied for their effects on the brain.
Vitamin B for mood balance
Hormonal fluctuations during menopause, especially in perimenopause, can lead to mood swings and irritability. Vitamin B6, in particular, helps with the synthesis of neurotransmitters such as serotonin, and B vitamins help support healthy emotional and mood balance. Research has explored the link between vitamin B6 and mood in women.
Vitamin B for collagen production and skin health
As estrogen levels decline during menopause, collagen production decreases, leading to dryer, thinner, and less elastic skin. Vitamin B7 (biotin) helps maintain healthy skin. Biotin also helps maintain healthy hair and nails, which can become brittle during menopause.
Vitamin B for supporting the immune system
Vitamins B6 and B12 support healthy immune system function, including supporting white blood cell production . A healthy immune system matters at every life stage.
Vitamin B for heart health
Looking after your heart becomes increasingly important after menopause, and B vitamins support heart health as part of a healthy lifestyle.
Additional benefits of Vitamin B
- Emotional Balance: B vitamins support healthy emotional and mood balance. Studies have looked at B vitamins and emotional wellbeing.
- Digestive Health: They support healthy digestion and help the body metabolise carbohydrates, fats, and proteins.
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Eye Health: B vitamins, particularly B2 and B12, play a role in normal vision, and a balanced diet helps you avoid the problems a deficiency can cause.
The importance of supplementation
A balanced diet is the best way to get your B vitamins. Since most B vitamins are water-soluble and not stored in the body, your body needs a regular supply. If your dietary intake is inadequate, a supplement can help fill the gap.
Comprehensive support with our Energy complex
Our Energy Complex includes all 8 B vitamins, combined with herbal actives, Vitamin C, and the antioxidant Coenzyme Q10. Taken consistently as part of your daily routine, it supports energy production, brain health, skin health, immune system health and heart health, through midlife and beyond.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. Do not take while on warfarin therapy without medical advice. Adults only. Caffeine intake more than 200 mg per day is not recommended during pregnancy or breastfeeding.
Discover our range of supplements, developed with mind and body nutrients to support your body and your needs before, during, and after this transitionary life stage.
This article has been reviewed by our expert advisory team.
