Menopause is a journey that every woman experiences differently, yet it often feels like we’re all expected to silently navigate the same path. From sudden mood swings and brain fog to hot flushes and restless nights, these symptoms can take a toll on both our physical health and emotional well-being. So, how are you feeling, really?

It's okay at times to admit that you're struggling or feeling overwhelmed. These symptoms are real, and they deserve to be acknowledged. It’s normal to feel a range of emotions, and sometimes, the hardest part is feeling like no one else understands what you’re going through.

Every woman’s experience is unique

Most of us go into perimenopause completely unaware that no two women experience menopause in exactly the same way. While one woman might find herself grappling with severe hot flushes and aching joints, another might be more affected by anxiety, itchy skin, or insomnia—quite possibly all three. The truth is, most of us will experience numerous symptoms along the way, and it’s important to remember that whatever you’re feeling, it’s valid.

At The Menopause Co., we understand that menopause isn't a one-size-fits-all experience. That’s why our approach is personalised. Our supplements are thoughtfully crafted to support you in the ways you need most, whether that’s boosting your energy, enhancing your mood, restoring restful sleep, or just helping you feel more blanaced and calm.

The importance of knowledge and self-care

Understanding what’s happening to your body can make all the difference, and education has been sadly lacking—knowledge really is a crucial tool in managing perimenopause and menopause symptoms. By tracking how you feel and noticing patterns or triggers, you can take proactive steps to improve your well-being. Maybe you've noticed that stress seems to worsen your symptoms, or that certain foods impact your mood and trigger hot flushes. Alcohol no longer agreeing with you? Yep, that's a common one too.

Taking care of yourself goes beyond just symptom management—it’s about nurturing your whole being, helping your body and brain stay strong for a smooth transition into healthy later life. Simple lifestyle changes, such as a balanced diet rich in nutrients, regular exercise (including strength training), and taking 'time out' for yourself when needed, can make a significant difference.

I found that keeping my stress levels in check was key to helping manage many of my symptoms. Starting my day with adaptogenic herbs like Ashwagandha, Licorice Root, and Bacopa helped me reduce stress and think more clearly. That’s why we included so many adaptogens and nootropics in our formulas—to help other women feel more balanced and resilient.

It’s time to talk about menopause openly

For too long, perimenopause and menopause have been taboo subjects, something to be whispered about rather than openly discussed. But the reality is, millions of women are going through similar experiences, and all at the same time! Talking about how we feel can be incredibly liberating. It helps break down the stigma and reminds us that we’re not alone.

We encourage you to share your story, whether it's with friends, family, or a supportive community. The more we talk about the different stages of menopause, the more we can learn from each other. Together, we can normalise these conversations and create a culture where women, and our daughters generations, feel comfortable asking for help and sharing what they’re going through, understanding the changes and symptoms they may experience, and importantly, the treatment options available.

I often think back to the hormonal rollercoasters of pregnancy and early motherhood—filled with lots of happiness, but also tears, 'baby brain,' and fatigue. During that time, I was surrounded by a supportive community, from family and friends to understanding colleagues. But when I first began talking about perimenopause, even mentioning the word seemed to invite strange looks; clearly, it was something we shouldn’t discuss openly. It really was quite a lonely and isolating time. However, as I began sharing my experiences with other women my age, I was amazed at how many of them had similar stories. It was like a collective sigh of relief—knowing we weren’t alone in this. There really is power in community.

Make a habit of checking in with yourself

Amid the busyness of life, it’s easy to push aside our own needs. But pausing and checking in with yourself regularly is important. Ask yourself: How am I really feeling today? Am I feeling overwhelmed, tired, or anxious? Am I nourishing my body and mind in the best way I can?

By making this a regular practice, you’ll become more attuned to your body’s signals and needs. This awareness will help you choose the right support tools, whether that’s adjusting your diet, going for a walk to de-stress, incorporating the right supplements that align with your needs, or perhaps seeking medical support. Remember, with all the changes happening to your body, taking care of yourself is not a luxury; it’s a necessity for living a healthy, balanced life.

One thing that’s really helped me is a simple daily check-in—taking a moment each morning to ask myself how I’m feeling and what I need. Some days, that might mean prioritising a walk in nature to clear my mind, while others, might mean connecting with friends. Being proactive and consistent with small changes has made a noticeable difference in how I feel.

Remember, you are not alone

In my own journey, I found that even with a healthy lifestyle and taking HRT, I still needed additional support. The symptoms I was facing—from extreme fatigue to persistent brain fog—just weren’t being fully addressed. After trying various supplements and finding them ineffective, I turned to a close friend, a leading naturopath and herbalist with over 40 years of experience. She helped me take a closer look at the ingredients I was consuming, and together, we developed holistic formulations tailored to my unique combination of symptoms and needs. This collaboration ultimately led to the creation of The Menopause Co., a brand dedicated to providing natural, well-researched, science-backed supplements designed to support your hormones while addressing each woman’s unique menopause symptoms—without unnecessary fillers or additives.

However you’re feeling today, know that you’re not alone. Menopause is a natural part of life, but that doesn’t mean it’s easy. It’s okay to seek support, ask questions, and prioritise your health and happiness. At The Menopause Co., we’re here to walk this journey with you and help you feel more balanced. Let’s continue to have these conversations and support each other along the way.

Sarah x