The Layered Approach

Your Menopause
Support System

If you're not sure where to begin, this short 3 minute video will help walk you through exactly what you need to support your body through menopause, step by step.

The Philosophy

A system designed to layer, evolve, and move with you.

Start With Foundation

Foundation is exactly that, a base layer. It's not about chasing one symptom. It's about supporting your nervous system, building stress resilience, nourishing your adrenals, and helping your body recalibrate at a core level. Gentle, effective ingredients that won't overload you.

Layer for Sleep

If sleep is your biggest frustration, especially if you're waking at 2am feeling wired but exhausted, the Sleep formula can be a powerful addition. It's not a sedative. It simply supports your nervous system so you can experience deeper, more restorative sleep. And better sleep has a flow-on effect to everything: mood, energy, cravings, resilience.

Add What You Need

Your symptoms are clues. Once you understand them, you can add targeted support as needed. If libido feels different, there's support for that. If other symptoms are more dominant, there are options designed to evolve with you. Don't start with everything. Start with your foundation. Then add what you truly need.

"When you lay strong foundations, you'll often find other symptoms begin to soften as your body adjusts. That's the difference with this system, it moves with you."

Our Most Popular Combinations

Foundation + Sleep
5 stars

Foundation + Sleep

Hormonal support, relieve hot flushes and enjoy deeper, restorative sleep.

Foundation + Energy
5 stars

Foundation + Energy

Support hormonal health, relieve flushes, and feel balanced and energised all day.

Foundation + Libido + Energy
5 stars

Foundation + Libido + Energy

Feel balanced, energised, and revitalise your libido.

Foundation + Focus
5 stars

Foundation + Focus

Support hormonal health while improving clarity, concentration, and steady focus.

Foundation + Libido
5 stars

Foundation + Libido

Support hormonal balance while enhancing sexual well-being.

Foundation + Energy + Sleep
5 stars

Foundation + Energy + Sleep

Comprehensive support to keep you balanced, energised, rested, and thriving.

Made in Australia

Made in Australia

Produced in a certified facility in Australia with ingredients sourced from trusted industry manufacturers.

Optimal Results

Optimal Results

Our formulas use ingredients in the full scientific and traditional doses which have been shown to produce optimal results.

30-day Risk-Free Guarantee

30-day Risk-Free Guarantee

If they're not right for you, we'll refund your purchase, no questions asked.

Common Questions

How do I know these supplements are safe?

Every order with The Menopause Co is checked by our pharmacist to consider your medical history and any medical interactions. You will find a short questionnaire on checkout to provide any relevant information.

How long does to take to feel relief from symptoms?

With our Foundation Formula we have found that symptoms like hot flushes can be eased in the first 30 days, however the full effect can take up to 90 days or 3 cycles if you are still menstruating. Other formulas have fast acting ingredients and affects can be felt right away.

Can I take multiple supplements together?

The Menopause Co formulas have be carefully created to work together with no overlapping ingredients and to ensure you stay within the recommended daily intakes (RDI's) for any specific ingredient.

Are The Menopause Co. products available in stores?

The Menopause Co. products are only available to purchase through our online store.

Discover our symptom-specific formulas

Show Formulations