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Empowering you to fully live and achieve your full potential in the most important time of your life.

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What happens to your hair during menopause?

Menopause and Hair Loss: What’s Really Happening?

Noticing more hair in the shower or on your brush? You’re not alone. In fact, some 40% of women experience some level of hair loss during menopause.

Menopause and Hair Loss: What’s Really Happening?

Noticing more hair in the shower or on your brush? You’re not alone. In fact, some 40% of women experience some level of hair loss during menopause.

natural menopause supplememt

Things to Consider When Buying Menopause Supple...

With so many options available, choosing the right supplement can feel overwhelming. If you’re navigating perimenopause or menopause, it’s important to find supplements that are tailored to your unique symptoms...

Things to Consider When Buying Menopause Supple...

With so many options available, choosing the right supplement can feel overwhelming. If you’re navigating perimenopause or menopause, it’s important to find supplements that are tailored to your unique symptoms...

perimenopause and menopause and anxiety

Anxiety During Perimenopause: Causes, Symptoms,...

So, what’s behind these sudden feelings of anxiety in perimenopause, and how can you manage them naturally?  

Anxiety During Perimenopause: Causes, Symptoms,...

So, what’s behind these sudden feelings of anxiety in perimenopause, and how can you manage them naturally?  

the best supplements for hormone balance in menopause

10 Supplements to Support Hormone Balance

How can supplements support your hormones and well-being? Learn how key nutrients and herbal actives can contribute to healthy hormone balance and boost vitality.

10 Supplements to Support Hormone Balance

How can supplements support your hormones and well-being? Learn how key nutrients and herbal actives can contribute to healthy hormone balance and boost vitality.

Managing Your Stress and Mood

Managing Your Stress and Mood

Mood swings and stress can feel overwhelming, but understanding how menopause and stress are connected can help you manage your emotional well-being and bring back a sense of calm.

Managing Your Stress and Mood

Mood swings and stress can feel overwhelming, but understanding how menopause and stress are connected can help you manage your emotional well-being and bring back a sense of calm.

Brain Food: Green Smoothie for Focus and Clarity

Brain Food: Green Smoothie for Focus and Clarity

Food Series: Start your day with nutritionist Fel's green smoothie, loaded with natural goodness to keep you sharp, focused, and full of energy all day long.

Brain Food: Green Smoothie for Focus and Clarity

Food Series: Start your day with nutritionist Fel's green smoothie, loaded with natural goodness to keep you sharp, focused, and full of energy all day long.