Menopause Wellness
A Whole-Person Approach to Thriving in Midlife
True wellness in menopause means more than managing symptoms. Explore a holistic approach — from self-care practices and heart health to daily habits and mindset — that helps you not just navigate menopause but genuinely flourish through it.
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Menopause and Heart Health: Protecting Your Car...
We all know that a healthy heart is crucial for our overall health, no matter what age we are. But when we reach perimenopause and menopause, what impact does it...
Menopause and Heart Health: Protecting Your Car...
We all know that a healthy heart is crucial for our overall health, no matter what age we are. But when we reach perimenopause and menopause, what impact does it...
Are Menopause Symptoms Hereditary?
As you edge closer to menopause and start to notice physical or emotional changes, there's a common question that often springs to mind: Are menopause symptoms hereditary?
Are Menopause Symptoms Hereditary?
As you edge closer to menopause and start to notice physical or emotional changes, there's a common question that often springs to mind: Are menopause symptoms hereditary?
Night Sweats: Why Do They Happen?
Night sweats are intense sweating episodes that go beyond the occasional dampness; often soaking sleepwear and bedding, leaving you waking cold and clammy.
Night Sweats: Why Do They Happen?
Night sweats are intense sweating episodes that go beyond the occasional dampness; often soaking sleepwear and bedding, leaving you waking cold and clammy.
What Are the 34 Symptoms of Menopause?
We understand that the list of 34 symptoms can seem overwhelming. What's important to remember is that most of us won't experience all of them. You may experience just a few and...
What Are the 34 Symptoms of Menopause?
We understand that the list of 34 symptoms can seem overwhelming. What's important to remember is that most of us won't experience all of them. You may experience just a few and...
Foundation - Your Starting Point to a Healthy M...
Our Foundation product is your starting point to help ease the troublesome symptoms of menopausal years, containing powerful herbal actives supported by clinical science or strong tradition of medical use.
Foundation - Your Starting Point to a Healthy M...
Our Foundation product is your starting point to help ease the troublesome symptoms of menopausal years, containing powerful herbal actives supported by clinical science or strong tradition of medical use.
Understanding Period Changes in Perimenopause
Often not the first symptom you will experience, but definitely one of the more noticeable signs that you are entering perimenopause is a change in your menstrual cycle. You might...
Understanding Period Changes in Perimenopause
Often not the first symptom you will experience, but definitely one of the more noticeable signs that you are entering perimenopause is a change in your menstrual cycle. You might...
Understanding Your Hormones: Estrogen
As you begin your menopause journey, the best place to start understanding what your body is going through is by understanding your hormones.
Understanding Your Hormones: Estrogen
As you begin your menopause journey, the best place to start understanding what your body is going through is by understanding your hormones.
10 Ways to Manage Your Menopause Symptoms Natur...
There are many ways to treat and manage your menopause symptoms, including pharmaceutical, alternative and natural. But what path should you take?
10 Ways to Manage Your Menopause Symptoms Natur...
There are many ways to treat and manage your menopause symptoms, including pharmaceutical, alternative and natural. But what path should you take?
8 Ways to Boost Collagen Naturally
Collagen is often hailed as the "fountain of youth" in the beauty and wellness industry. This essential protein forms the scaffolding of our skin, hair, nails, and joints, providing...
8 Ways to Boost Collagen Naturally
Collagen is often hailed as the "fountain of youth" in the beauty and wellness industry. This essential protein forms the scaffolding of our skin, hair, nails, and joints, providing...
Joint Pain During Menopause - Causes and Treatm...
Muscle aches and joint stiffness are all natural signs of ageing, but if you are going through perimenopause or menopause, these pains become even more common.
Joint Pain During Menopause - Causes and Treatm...
Muscle aches and joint stiffness are all natural signs of ageing, but if you are going through perimenopause or menopause, these pains become even more common.
Feeling Fatigued? How to regain your energy dur...
While it's normal to feel tired or overworked in this phase of our life, menopause and perimenopause fatigue can feel unrelenting. It usually lasts longer, is more severe, and cannot...
Feeling Fatigued? How to regain your energy dur...
While it's normal to feel tired or overworked in this phase of our life, menopause and perimenopause fatigue can feel unrelenting. It usually lasts longer, is more severe, and cannot...
Menopause Diet: How what you eat can affect you...
What you eat and drink around menopause can significantly impact your overall health and well-being. Making mindful dietary choices can even help reduce your symptoms
Menopause Diet: How what you eat can affect you...
What you eat and drink around menopause can significantly impact your overall health and well-being. Making mindful dietary choices can even help reduce your symptoms
Experiencing Weight Gain From Menopause? You’re...
While it’s not a bonafide scientifically-proven symptom, menopausal weight gain is real and experienced by many of us going on our own perimenopause and menopause journeys.
Experiencing Weight Gain From Menopause? You’re...
While it’s not a bonafide scientifically-proven symptom, menopausal weight gain is real and experienced by many of us going on our own perimenopause and menopause journeys.
Understanding and caring for your skin during m...
Skin changes during menopause are a common occurrence; in fact, almost 50% of women will experience skin issues related to perimenopause and menopause.
Understanding and caring for your skin during m...
Skin changes during menopause are a common occurrence; in fact, almost 50% of women will experience skin issues related to perimenopause and menopause.
Hot Flushes: Treatments and Triggers
A hot flush, or ‘hot flash‘ as they’re known by our sisters in the US, are perhaps the most dreaded menopause symptom among women, with up to 80% of women...
Hot Flushes: Treatments and Triggers
A hot flush, or ‘hot flash‘ as they’re known by our sisters in the US, are perhaps the most dreaded menopause symptom among women, with up to 80% of women...
Menopause and Insomnia
What happens to our sleep in menopause? Did you know that sleep disturbance is among the most common complaints of women experiencing perimenopause and menopause?
Menopause and Insomnia
What happens to our sleep in menopause? Did you know that sleep disturbance is among the most common complaints of women experiencing perimenopause and menopause?
7 Tips for Living Well Through Menopause
Menopause is often a neglected topic and with helpful resources, support, and a positive mindset, women can learn to navigate this journey.
7 Tips for Living Well Through Menopause
Menopause is often a neglected topic and with helpful resources, support, and a positive mindset, women can learn to navigate this journey.
Mood changes during menopause. What it is, and ...
Hormone fluctuations play a crucial role in our emotional wellbeing, and It’s important to realise the mental symptoms of menopause are just as real as physical ones.
Mood changes during menopause. What it is, and ...
Hormone fluctuations play a crucial role in our emotional wellbeing, and It’s important to realise the mental symptoms of menopause are just as real as physical ones.
What are the symptoms of perimenopause and meno...
Perimenopause, which means ‘around menopause’ and menopause are both transitional phases in a woman’s reproductive cycle...
What are the symptoms of perimenopause and meno...
Perimenopause, which means ‘around menopause’ and menopause are both transitional phases in a woman’s reproductive cycle...
What is menopause and understanding why it happ...
Getting to grips with menopause starts with a fundamental understanding of what we’re actually talking about when we use the term ‘menopause’.
What is menopause and understanding why it happ...
Getting to grips with menopause starts with a fundamental understanding of what we’re actually talking about when we use the term ‘menopause’.
