Understanding Menopause
Your Complete Guide to Every Stage
From the first signs of perimenopause through to post-menopause, get clear on what's happening in your body, why it's happening, and what to expect. Evidence-informed answers for every stage of the journey.
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Menopause Facts and Myths: Debunking Common Mis...
Amidst the waves of information, many myths circulate about menopause, adding to confusion and anxiety. Let's debunk some of the most common ones, so you can focus on your health...
Menopause Facts and Myths: Debunking Common Mis...
Amidst the waves of information, many myths circulate about menopause, adding to confusion and anxiety. Let's debunk some of the most common ones, so you can focus on your health...
Understanding Your Hormones: Testosterone
Before menopause, women produce three times more testosterone than estrogen, so what happens when this hormone declines, and how can it affect you?
Understanding Your Hormones: Testosterone
Before menopause, women produce three times more testosterone than estrogen, so what happens when this hormone declines, and how can it affect you?
Can You Boost Estrogen Naturally?
There are many foods, herbal remedies, vitamins, and minerals that can help your body create or use estrogen more effectively. Simply eat more foods that contain them or take them...
Can You Boost Estrogen Naturally?
There are many foods, herbal remedies, vitamins, and minerals that can help your body create or use estrogen more effectively. Simply eat more foods that contain them or take them...
Understanding Your Hormones: Progesterone
The starting point to navigating this journey is understanding your hormones, especially progesterone, which plays a critical role in our overall well-being.
Understanding Your Hormones: Progesterone
The starting point to navigating this journey is understanding your hormones, especially progesterone, which plays a critical role in our overall well-being.
Menopause vs. Postmenopause: What’s the differe...
Menopause and post-menopause are two distinct phases in a woman's life that mark significant hormonal changes and health transitions.
Menopause vs. Postmenopause: What’s the differe...
Menopause and post-menopause are two distinct phases in a woman's life that mark significant hormonal changes and health transitions.
Understanding Period Changes in Perimenopause
Often not the first symptom you will experience, but definitely one of the more noticeable signs that you are entering perimenopause is a change in your menstrual cycle. You might...
Understanding Period Changes in Perimenopause
Often not the first symptom you will experience, but definitely one of the more noticeable signs that you are entering perimenopause is a change in your menstrual cycle. You might...
Understanding Your Hormones: Estrogen
As you begin your menopause journey, the best place to start understanding what your body is going through is by understanding your hormones.
Understanding Your Hormones: Estrogen
As you begin your menopause journey, the best place to start understanding what your body is going through is by understanding your hormones.
Understanding the Transition From Perimenopause...
It's time to bust some myths. Well, perhaps not myths, but reframing the terms we've grown accustomed to when it comes to the transition from a woman's child-bearing years to...
Understanding the Transition From Perimenopause...
It's time to bust some myths. Well, perhaps not myths, but reframing the terms we've grown accustomed to when it comes to the transition from a woman's child-bearing years to...
Understanding perimenopause and how to manage i...
To better understand perimenopause and what it means for you, it’s helpful to explore the symptoms you may experience.
Understanding perimenopause and how to manage i...
To better understand perimenopause and what it means for you, it’s helpful to explore the symptoms you may experience.
What are the symptoms of perimenopause and meno...
Perimenopause, which means ‘around menopause’ and menopause are both transitional phases in a woman’s reproductive cycle...
What are the symptoms of perimenopause and meno...
Perimenopause, which means ‘around menopause’ and menopause are both transitional phases in a woman’s reproductive cycle...
What is menopause and understanding why it happ...
Getting to grips with menopause starts with a fundamental understanding of what we’re actually talking about when we use the term ‘menopause’.
What is menopause and understanding why it happ...
Getting to grips with menopause starts with a fundamental understanding of what we’re actually talking about when we use the term ‘menopause’.
Vaginal Dryness During Menopause: Causes, Sympt...
Vaginal dryness is a common yet often overlooked symptom from perimenopause to postmenopause. But what exactly causes this dryness, and what treatments can help?
Vaginal Dryness During Menopause: Causes, Sympt...
Vaginal dryness is a common yet often overlooked symptom from perimenopause to postmenopause. But what exactly causes this dryness, and what treatments can help?
Ask The Expert: Why is Frozen Shoulder So Commo...
Frozen Shoulder? You’re Not Alone. We spoke with Alison Linn, an experienced osteopath, to uncover the causes, symptoms, and effective treatments.
Ask The Expert: Why is Frozen Shoulder So Commo...
Frozen Shoulder? You’re Not Alone. We spoke with Alison Linn, an experienced osteopath, to uncover the causes, symptoms, and effective treatments.
Why Am I Always So Tired?
When it comes to persistent tiredness, is sleep alone enough to combat this daily fatigue, or are other lifestyle factors draining your energy reserves?
Why Am I Always So Tired?
When it comes to persistent tiredness, is sleep alone enough to combat this daily fatigue, or are other lifestyle factors draining your energy reserves?
5 Expert Tips for a Stress Free Menopause Journey
Menopause can at times be a stressful experience in itself, slowing down and taking care of yourself matters, especially during the rollercoaster of the perimenopause years.
5 Expert Tips for a Stress Free Menopause Journey
Menopause can at times be a stressful experience in itself, slowing down and taking care of yourself matters, especially during the rollercoaster of the perimenopause years.
The Menopause Diet: 5 Things You Should Know Ab...
What makes fiber so essential, and how can it help manage menopausal symptoms while supporting our overall well-being throughout these changes?
The Menopause Diet: 5 Things You Should Know Ab...
What makes fiber so essential, and how can it help manage menopausal symptoms while supporting our overall well-being throughout these changes?
5 Menopause Mouth Symptoms
The teeth and gums are extremely susceptible to any hormonal changes that take place just before menopause, meaning oral health complications are surprisingly common from perimenopause onwards.
5 Menopause Mouth Symptoms
The teeth and gums are extremely susceptible to any hormonal changes that take place just before menopause, meaning oral health complications are surprisingly common from perimenopause onwards.
4 Research-Backed Tips for Easing Menopause Sym...
Recent research has unveiled several natural strategies that not only promise some relief but are backed by solid scientific evidence.
4 Research-Backed Tips for Easing Menopause Sym...
Recent research has unveiled several natural strategies that not only promise some relief but are backed by solid scientific evidence.
Shatavari for libido, hormone balance, and stre...
If you're looking for a holistic way to increase your libido, few natural remedies can match the well-researched benefits of the Ayurvedic aphrodisiac Shatavari.
Shatavari for libido, hormone balance, and stre...
If you're looking for a holistic way to increase your libido, few natural remedies can match the well-researched benefits of the Ayurvedic aphrodisiac Shatavari.
Navigating Menopause Together: A Guide for Part...
The menopause may well be a natural life event, but its symptoms can significantly impact both our physical and emotional health. Relationships, in particular, can face immense strain during this...
Navigating Menopause Together: A Guide for Part...
The menopause may well be a natural life event, but its symptoms can significantly impact both our physical and emotional health. Relationships, in particular, can face immense strain during this...
The Real Reason You're Not in the Mood for Sex
Are you finding yourself uninterested in intimacy lately, wondering why you're just not in the mood? It might not be as straightforward as you think....
The Real Reason You're Not in the Mood for Sex
Are you finding yourself uninterested in intimacy lately, wondering why you're just not in the mood? It might not be as straightforward as you think....
How to Boost Your Mood Naturally
For those moments when you're feeling low in mood, anxious or stressed. Learn more about the science behind 'Mood' our daily mood-support supplement.
How to Boost Your Mood Naturally
For those moments when you're feeling low in mood, anxious or stressed. Learn more about the science behind 'Mood' our daily mood-support supplement.
The Importance of Magnesium for Menopause
One essential nutrient that deserves our attention, especially during the menopause transition and beyond, is ‘nature’s tranquillizer', magnesium. But which magnesium do you need?
The Importance of Magnesium for Menopause
One essential nutrient that deserves our attention, especially during the menopause transition and beyond, is ‘nature’s tranquillizer', magnesium. But which magnesium do you need?
Nutrient-Rich Bone Broth, Salmon, and Asian Greens
Food Series #3: Nutritionist and Wellness Chef Fel has crafted a 10-minute meal to boost collagen production, combat inflammation, and nourish your muscles, heart, and brain.
Nutrient-Rich Bone Broth, Salmon, and Asian Greens
Food Series #3: Nutritionist and Wellness Chef Fel has crafted a 10-minute meal to boost collagen production, combat inflammation, and nourish your muscles, heart, and brain.
How Menopause Affects the Brain
You may be surprised to learn that as we go into menopause, which is clinically defined as the end of fertility, we face just as many changes in the brain...
How Menopause Affects the Brain
You may be surprised to learn that as we go into menopause, which is clinically defined as the end of fertility, we face just as many changes in the brain...
10 Natural Ways to Increase Your Energy Levels
Fatigue is common in the menopausal years, and not always due to menopause itself. Teenagers, caring for elderly relatives, work, or all three. So when we’re feeling fatigued and reducing...
10 Natural Ways to Increase Your Energy Levels
Fatigue is common in the menopausal years, and not always due to menopause itself. Teenagers, caring for elderly relatives, work, or all three. So when we’re feeling fatigued and reducing...
Are Menopause Symptoms Hereditary?
As you edge closer to menopause and start to notice physical or emotional changes, there's a common question that often springs to mind: Are menopause symptoms hereditary?
Are Menopause Symptoms Hereditary?
As you edge closer to menopause and start to notice physical or emotional changes, there's a common question that often springs to mind: Are menopause symptoms hereditary?
The Best Adaptogens for Menopause
As natural substances, adaptogens offer a holistic approach to helping our bodies regain balance and improve overall well-being, making them particularly valuable during the different stages of menopause.
The Best Adaptogens for Menopause
As natural substances, adaptogens offer a holistic approach to helping our bodies regain balance and improve overall well-being, making them particularly valuable during the different stages of menopause.
Night Sweats: Why Do They Happen?
Night sweats are intense sweating episodes that go beyond the occasional dampness; often soaking sleepwear and bedding, leaving you waking cold and clammy.
Night Sweats: Why Do They Happen?
Night sweats are intense sweating episodes that go beyond the occasional dampness; often soaking sleepwear and bedding, leaving you waking cold and clammy.
What Are the 34 Symptoms of Menopause?
We understand that the list of 34 symptoms can seem overwhelming. What's important to remember is that most of us won't experience all of them. You may experience just a few and...
What Are the 34 Symptoms of Menopause?
We understand that the list of 34 symptoms can seem overwhelming. What's important to remember is that most of us won't experience all of them. You may experience just a few and...
Foundation - Your Starting Point to a Healthy M...
Our Foundation product is your starting point to help ease the troublesome symptoms of menopausal years, containing powerful herbal actives supported by clinical science or strong tradition of medical use.
Foundation - Your Starting Point to a Healthy M...
Our Foundation product is your starting point to help ease the troublesome symptoms of menopausal years, containing powerful herbal actives supported by clinical science or strong tradition of medical use.
Beat the Bloat Herbal Tea
Bloating of the belly can result from various factors, such as overeating, gas, or digestive problems, but it’s also a symptom of perimenopause and menopause.
Beat the Bloat Herbal Tea
Bloating of the belly can result from various factors, such as overeating, gas, or digestive problems, but it’s also a symptom of perimenopause and menopause.
10 Ways to Manage Your Menopause Symptoms Natur...
There are many ways to treat and manage your menopause symptoms, including pharmaceutical, alternative and natural. But what path should you take?
10 Ways to Manage Your Menopause Symptoms Natur...
There are many ways to treat and manage your menopause symptoms, including pharmaceutical, alternative and natural. But what path should you take?
8 Ways to Boost Collagen Naturally
Collagen is often hailed as the "fountain of youth" in the beauty and wellness industry. This essential protein forms the scaffolding of our skin, hair, nails, and joints, providing...
8 Ways to Boost Collagen Naturally
Collagen is often hailed as the "fountain of youth" in the beauty and wellness industry. This essential protein forms the scaffolding of our skin, hair, nails, and joints, providing...
Joint Pain During Menopause - Causes and Treatm...
Muscle aches and joint stiffness are all natural signs of ageing, but if you are going through perimenopause or menopause, these pains become even more common.
Joint Pain During Menopause - Causes and Treatm...
Muscle aches and joint stiffness are all natural signs of ageing, but if you are going through perimenopause or menopause, these pains become even more common.
Menopause and Heart Health: Protecting Your Car...
We all know that a healthy heart is crucial for our overall health, no matter what age we are. But when we reach perimenopause and menopause, what impact does it...
Menopause and Heart Health: Protecting Your Car...
We all know that a healthy heart is crucial for our overall health, no matter what age we are. But when we reach perimenopause and menopause, what impact does it...
10 Surprising Perimenopause and Menopause Symptoms
Hot flushes, tick. Brain fog, tick. Trouble sleeping, tick. But dry eyes?! Yes, surprisingly enough, you can even blame that one on menopause too!
10 Surprising Perimenopause and Menopause Symptoms
Hot flushes, tick. Brain fog, tick. Trouble sleeping, tick. But dry eyes?! Yes, surprisingly enough, you can even blame that one on menopause too!
Feeling Fatigued? How to regain your energy dur...
While it's normal to feel tired or overworked in this phase of our life, menopause and perimenopause fatigue can feel unrelenting. It usually lasts longer, is more severe, and cannot...
Feeling Fatigued? How to regain your energy dur...
While it's normal to feel tired or overworked in this phase of our life, menopause and perimenopause fatigue can feel unrelenting. It usually lasts longer, is more severe, and cannot...
Menopause Diet: How what you eat can affect you...
What you eat and drink around menopause can significantly impact your overall health and well-being. Making mindful dietary choices can even help reduce your symptoms
Menopause Diet: How what you eat can affect you...
What you eat and drink around menopause can significantly impact your overall health and well-being. Making mindful dietary choices can even help reduce your symptoms
Experiencing Weight Gain From Menopause? You’re...
While it’s not a bonafide scientifically-proven symptom, menopausal weight gain is real and experienced by many of us going on our own perimenopause and menopause journeys.
Experiencing Weight Gain From Menopause? You’re...
While it’s not a bonafide scientifically-proven symptom, menopausal weight gain is real and experienced by many of us going on our own perimenopause and menopause journeys.
Understanding and caring for your skin during m...
Skin changes during menopause are a common occurrence; in fact, almost 50% of women will experience skin issues related to perimenopause and menopause.
Understanding and caring for your skin during m...
Skin changes during menopause are a common occurrence; in fact, almost 50% of women will experience skin issues related to perimenopause and menopause.
Hot Flushes: Treatments and Triggers
A hot flush, or ‘hot flash‘ as they’re known by our sisters in the US, are perhaps the most dreaded menopause symptom among women, with up to 80% of women...
Hot Flushes: Treatments and Triggers
A hot flush, or ‘hot flash‘ as they’re known by our sisters in the US, are perhaps the most dreaded menopause symptom among women, with up to 80% of women...
Menopause and Insomnia
What happens to our sleep in menopause? Did you know that sleep disturbance is among the most common complaints of women experiencing perimenopause and menopause?
Menopause and Insomnia
What happens to our sleep in menopause? Did you know that sleep disturbance is among the most common complaints of women experiencing perimenopause and menopause?
7 Tips for Living Well Through Menopause
Menopause is often a neglected topic and with helpful resources, support, and a positive mindset, women can learn to navigate this journey.
7 Tips for Living Well Through Menopause
Menopause is often a neglected topic and with helpful resources, support, and a positive mindset, women can learn to navigate this journey.
Mood changes during menopause. What it is, and ...
Hormone fluctuations play a crucial role in our emotional wellbeing, and It’s important to realise the mental symptoms of menopause are just as real as physical ones.
Mood changes during menopause. What it is, and ...
Hormone fluctuations play a crucial role in our emotional wellbeing, and It’s important to realise the mental symptoms of menopause are just as real as physical ones.
